photo of Kendra in the CoreLife gym Success Story
December 1, 2021

CoreLife Patient Success Story – Kendra

Kendra received a life-changing diagnosis last year during her annual physical. She had prediabetes, a condition that without lifestyle changes can lead to diabetes.  With prediabetes, damage to the heart…
selection of foods on a table, including salmon, berries, greens, and fruits. Nutrition
December 1, 2021

Dietitian Advice for a Heart Healthy Diet

Did you know that heart disease is the leading cause of death for both men and women? Following a heart healthy diet can help you manage your risk and support…
hands making a heart shape in the sunset Behavioral Health
November 22, 2021

Emotional Wellness During the Holidays: 21 Survival Tips

With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated emotions and stress for a…
table set with holiday foods including turkey, salad, and other side dishes. Nutrition
November 18, 2021

11 Hacks for a Heart Healthy Holiday

The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart healthy holiday season by following…
lady smiling while holding a resistance band in front of her body FitnessWeight Loss
November 16, 2021

Using Resistance Bands for Weight Loss

Adding resistance bands to your fitness routine is a simple way to increase the intensity of exercises, burn more calories, build muscle, and accelerate your weight loss.  When incorporated into…
photo of Holly smiling Success Story
November 1, 2021

CoreLife Patient Success | Holly’s Story

A collarbone isn’t something most people associate with progress. But for Holly, it represents a milestone in her year-long weight loss journey with CoreLife. “Before CoreLife, I don’t really know…
photo of Michael Success Story
November 1, 2021

CoreLife Patient Success | Michael’s Story

Michael tried many diets and weight loss programs, but was never able to find something that worked long-term. When his doctor to referred him to CoreLife, he decided to commit…
Behavioral Health
October 30, 2021

Mindfulness: A Powerful Tool to Support Mental Health

Mindfulness is a popular technique for improving mental wellbeing. Leah Mandley, CoreLife’s vice president of behavioral health, explains what mindfulness is (and is not) and offers some resources to deepen…
Success Story
October 8, 2021

CoreLife Patient Success | Todd’s Story

In 2020, Todd found himself stuck between a rock and a hard place. The North Carolina resident had struggled for years with his weight and joint pain. At more than…
Press
October 4, 2021

More Treatment Options for Obesity with New CoreLife Clinic Opening

More Treatment Options for Obesity with New CoreLife Clinic Opening  National healthcare company expands services in Lansdale, Pennsylvania MILLERSVILLE, MD -  CoreLife, a comprehensive healthcare program focused on obesity and…
group of people walking outside BlogFitnessWeight Loss
September 15, 2021

Walking: One of the Best Ways to Exercise

A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new to exercise, and it is…
In the News
April 26, 2021

PRESS RELEASE: CoreLife Aids in Administration of COVID-19 Vaccine

NutritionRecipes
March 11, 2021

Oatmeal Stuffed Breakfast Apples

Yields: 6 Servings (1 serving = 1 apple) Total Time: 0 Hours 45 Minutes Calories: 233 Calories Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups…
NutritionRecipes
January 28, 2021

Spicy Chicken Pizza

Yields: 3 Serving (1 serving = 2 slices) Total Time: 0 Hours 30 Minutes Calories: 335 Calories Ingredients 1 cup non-fat plain Greek yogurt 1 cup all purpose flour 1.5…
NutritionRecipes
January 21, 2021

Baked Chicken Parmesan with Spaghetti Squash

Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3 TB grated parmesan cheese 2…
NutritionRecipes
January 14, 2021

Peanut Butter Banana Bites

Yields: 4 Servings (1 serving = 4 'bites') Total Time: 20 Minutes Prep 4 hours in Freezer Calories: 86 Calories Ingredients 2 bananas, of similar size 4 TB PB Fit…
NutritionRecipes
January 7, 2021

Broccoli Cheddar Soup

Yields: 5 servings (1 serving = 2 c) Total Time: 0 Hours 45 Minutes Calories: 349 Calories Ingredients 4 TB (1/2 stick) butter 1 white onion, diced 2 cloves minced…
NutritionRecipes
December 29, 2020

5 Step Quesadilla

Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can chicken, breast meat, 12.5 oz,…
NutritionRecipes
December 23, 2020

Spicy Mini Meatballs

Serving Size: 3 Meatballs Total Time: 1 Hours 0 Minutes Calories: 139 Calories Ingredients 1 cup whole wheat bread crumbs 3 lbs ground turkey 3 eggs beaten 1 tbsp paprika…
NutritionRecipes
December 16, 2020

Pumpkin Parfait Dessert

Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie sweetener packets 1/2 tsp cup…
NutritionRecipes
December 8, 2020

Cranberry & Apple Oatmeal Bake

Serving Size: 1 Square Total Time: 1 Hours 30 Minutes Calories: 398 Calories Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup brown sugar 1 tsp cinnamon…
NutritionRecipes
December 3, 2020

Pumpkin Muffies

Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Directions…
Uncategorized
November 18, 2020

Holiday Coleslaw

Yields: 15 Servings Total Time: 0 Hours 30 Minutes Total Calories: 90 Calories Ingredients For the dressing: 1/4 cup olive oil 1/4 cup rice vinegar 2 tablespoons maple syrup or…
Uncategorized
November 18, 2020

Simple Salmon Recipe

This salmon recipe is sure to wake up all your taste buds!  Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
Uncategorized
November 13, 2020

Sweet Potato Casserole

Yields: 4 Servings Prep Time: 4 Hours 5 Minutes Calories: 220 calories Ingredients 3lb sweet potatoes (5 to 6 medium potatoes) 1/2 cup evaporated whole milk 2 tablespoons unsalted butter,…
Recipes
October 14, 2020

Healthy Chorizo & Bell Pepper Tacos

Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced ½ cup onion, sliced ¼…
Recipes
October 13, 2020

Sheet Pan Roasted Vegetables

Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme 1 tbsp apple cider vinegar,…
Recipes
September 25, 2020

Quick and Easy Shrimp Dish

Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make.  Full of flavor and packed with nutrients, this is a great way to…
Recipes
September 25, 2020

Homemade Pesto Recipe

Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can be an expensive ingredient. This…
Recipes
September 25, 2020

One-Pot Chicken Meal

When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful rice, chicken, and vegetable dish…
Nutrition
September 4, 2020

Stuffed Peppers Recipe

Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your meal.  Try making this delicious…
In the News
August 4, 2020

PRESS RELEASE: CoreLife Announces New Market Expansion into Pennsylvania

Recipes
July 28, 2020

Healthy Meatloaf Recipe

Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables of your choice this simple…
In the News
July 23, 2020

PRESS RELEASE: Adventist HealthCare and CoreLife Announce Partnership

In the News
June 23, 2020

PRESS RELEASE: Novant Health and CoreLife Announce Wellness and Weight Management Partnership

Recipes
March 20, 2020

Spaghetti and Zucchini Noodles

The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds every time! Nutritional Facts Calories/Serving:…
Recipes
March 20, 2020

Pan Seared Salmon Recipe

This salmon recipe is sure to wake up all your taste buds!  Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
The CoreLife RPM Program Uncategorized
February 19, 2020

The CoreLife RPM Program

Take your success to the next level with CoreLife’s brand new app and the CoreLife Remote Patient Monitoring (RPM) Program!  Now you can log and view your vitals like heart…
Nutrition
December 23, 2019

7 Tips for a Healthier Holiday

The holidays can be a stressful time to maintain a healthy diet.  Between parties, cooking, gifts, hosting, and traveling it can be enough to make just about anyone feel overwhelmed!…
Nutrition
November 26, 2019

“Eat This Not That” Guide

This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat instead of Dark Meat: Reach…
Nutrition
November 21, 2019

Thanksgiving Guide

Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it's hard not to indulge. We make excuses when we reach for that second piece…
Medical
September 27, 2019

The Importance Of Sleep

Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence has shown a positive correlation…
Nutrition
September 10, 2019

What is the Keto Diet?

What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people don’t realize is that the…
Fitness
August 28, 2019

The Benefits of Strength Training

Visiting the “weights” side of the gym can be intimidating.  Does thinking “I don’t want to hurt myself, and never really know what to do anyway...” sound familiar?  Here’s the…
Benefits-of-drinking-water Nutrition
August 15, 2019

The Benefits of Drinking Water

One of the most important tools for our health and weight loss is WATER!  You may have heard doctors or dietitians recommending drinking ‘at least 8 cups of water a…
Nutrition
August 12, 2019

Don’t Drink Your Calories

What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet.  Alcohol, juice, and soda are a few examples of…
Fitness
August 1, 2019

What is Aerobic Exercise?

For many of us, walking or jogging can seem like a task rather than an enjoyable activity.   Most of us would do anything to knab the closest parking spot…
Nutrition
July 26, 2019

Which is Best: Fresh, Canned, or Frozen Produce?

Remember when you couldn’t leave the table until you had your vegetables? There is no debating that fruits and vegetables are good for you!  With so many ways to cook them,…
BlogFitness
July 17, 2019

Why is Exercise Important to Losing Weight?

Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight  Nutrition education Physical activity  Behavior counseling Each of these disciplines are vital aspects of your…
BlogNutrition
June 26, 2019

6 Easy Ways to Get Your Fruits & Veggies

We’ve all heard that it’s important to eat our fruits and vegetables.  Full of vitamins and nutrients, not to mention fiber, they’re a key food group for our bodies.  But…