February 2015

One of the best ways to create a good relationship with food that will benefit your waist-line and your health, is to go homemade. Making

One of the first steps in changing your relationship with food is becoming more aware of the ingredients of whatever you put into your body.

Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced

You see it all the time – a “nutritionist” on TV, authoring a magazine article, writing a book about how you can change your life