May 2015

The glycemic index (GI) is a measure used to express the effect of glucose on one’s blood sugar. If you read that and actually understood

I love making easy, fresh meals that embrace seasonality. Not only do foods harvested at their prime taste better, they tend to be nutritionally superior

Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get

When it comes to the weight loss “game”, I see clients time and time again working to see just how low they can get their