September 2015

It’s officially fall. And fall often means it’s time for some delicious pumpkin goodies. But, if you’re trying to indulge in the pumpkin season and

How to Maintain Weight Loss – Weight loss often seems to be a fixed goal. By that, I mean, when a client reaches their target

Looking to Lose 10 Pounds? There a few different ways to approach the weight loss journey. You can pick a number on a scale and

About 1 in 10, to 1 in 20 women of childbearing age has PCOS (polycystic ovary syndrome).  The can affect weight loss for women. The