October 2015

How to Eat Away your Cold

It’s that time of year. When runny noses, sore throats, coughs, and general ickyness threatens to intrude on your holiday plans and enjoyment.  So, how

Vitamin D, the Sunshine Vitamin

When most people think of vitamin D, it probably conjures up images of milk. And while this is a major source of the vitamin for

Hello Hydration

One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so

Fueling for Exercise

The nutrition needs of an avid exerciser are different depending on the goals. If you’re training for a marathon and trying to truly enhance and

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