August 2016

It’s back to school season, and that means extra snack needs for your little ones. I’ve said before and will say again, make healthy eating

If you’ve read my previous articles, you know that I don’t believe in “diets”, as in temporary changes to your food intake to produce specific

When I ran across this recipe for “cake batter chia seed pudding”, I was intrigued and also incredibly skeptical. It’s been my experience that when something

One of the quickest ways to help increase your nutrition and help with weight loss is portion control. We live in a society where our