July 2017

We live in a strange time. There’s a seemingly constant push from the media and society to be thin, to get skinny, to be a

Last week I talked about accountability with your nutrition, specifically considering some form of a food log. Now, as I mentioned in that post, I’m

One of the toughest parts of making changes is sticking with them. The first week or even month can often be “easy”. You’re pumped up,

While relying on caffeine to get through each, and every day, isn’t great for your overall health, occasional caffeine or a little pick me up