Nutrition Education

New Nutrition Education

Macronutrients

Fats Fats are a macronutrient required for many functions in the body. They help us absorb fat-soluble vitamins, start chemical reactions involved in growth, immune

Label Reading 101

Label Reading 101 There is a lot of information packed into the little box we know as the nutrition label, so this lesson will help

Food Diary Tips

Common Journal Pitfalls Food logging is one of the most important tools we can use in weight management. It provides a clear picture of how

Hydration

15 Benefits of Drinking Water Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60

Fiber Basics

Why is fiber important? Fiber is found only in plants, such as fruits, vegetables, and grains. Fiber: High-fiber foods can help in the treatment of:

The Role of Exercise in Healthy Living

Exercise plays a crucial role in weight management. The American Heart Association recommends at least 150 minutes of moderate-intensity activity per week, or 75 minutes

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