Nutrition Academy

New Nutrition Academy

Why Carbs are Important?

Carbohydrates, or “carbs” for short, are one of the three macronutrients (along with protein and fat) that are essential for human health and well-being. Despite

How To Read Nutrition Labels

Walking through the grocery store and trying to choose healthy items can be a daunting task. Even items that seem like they should be healthy,

Gut Feelings

Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”

Sugar Addiction

Do you have the urge to eat something sweet after every meal? Do you often crave sugary drinks like soda or sweet tea? You may

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