Fiber

New Fiber

Indian Spiced Pumpkin-Apple Soup

Makes approximately 4 servings  ⋅ Adapted from The Mayo Clinic Ingredients: 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala,

Bone-Health Berry Yogurt Smoothie

Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has

Oatmeal Stuffed Breakfast Apples

Yields: 6 Servings (1 serving = 1 apple) Total Time: 0 Hours 45 Minutes Calories: 233 Calories Ingredients 6 apples 2 cusp old fashioned oats 1.5

Pumpkin Parfait Dessert

Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie

Pumpkin Muffies

Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin,

Sheet Pan Roasted Vegetables

Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme

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