A central driver to improving your health is understanding habits and behaviors. At CoreLife, we work with you to uncover and optimize these behaviors to achieve an enjoyable pattern of eating and activity choices as part of a long-term healthful lifestyle.
When it comes improving your health, especially when driven by weight loss, much comes down to making the decision to commit to changing your lifestyle, removing obstacles, and taking responsibility for where you are at this present moment. To help with this change, CoreLife provides a robust support, accountability, and behavioral counseling system paired with a compassionate staff that is solely focused on you and your goals.
We integrate behavior education, tools, and techniques into our visits to help uncover the motivational processes within you to facilitate change.
We focus on:
- Providing a proactive, positive, and practical approach
- Setting realistic goals
- Making small changes
- Promoting an enjoyable pattern of behaviors
- Using tools and education strategies to promote change
- Constantly evaluating and sharing information