Behavior Modification

A central driver to improving your health is understanding habits and behaviors. At CoreLife, we work with you to uncover and optimize these behaviors to achieve an enjoyable pattern of eating and activity choices as part of a long-term healthful lifestyle.

Changing Habits and Behaviors

Mental health is health. When it comes improving your health, much comes down to making the decision to commit to changing your lifestyle, removing obstacles, and taking responsibility for where you are at this present moment.  To help with this change, CoreLife provides a robust support, accountability, and behavioral counseling system paired with a compassionate staff that is solely focused on you and your goals.

We integrate behavior education, tools, and techniques into our visits to help uncover the motivational processes within you to facilitate change and improve mental health.

We focus on:
  • Providing a proactive, positive, and practical approach
  • Self-monitoring
  • Setting realistic goals
  • Making small changes
  • Promoting an enjoyable pattern of behaviors
  • Using tools and education strategies to promote change
  • Constantly evaluating and sharing information

Counseling & Education

Habits and behaviors are critical to success and sustainability. We tailor counseling & education to social, environmental, and individual factors.

Problem Solving

Our team works with you to identify barriers and plan for factors that hinder your success.

Support & Accountability

When you join CoreLife, you join our family. We treat you like we would our own. That means a passionate commitment to keeping you accountable and guiding you through times of adversity.


The longer you maintain good health, the higher chance of success you have for the long term. This is why we are committed to a lifetime relationship and a robust maintenance program.

Contact Us to Start Your Path to Wellness Today!