A central driver to successful weight management is understanding our habits and behaviors. At CoreLife, we work with you to uncover and optimize these behaviors to achieve an enjoyable pattern of eating and activity choices as part of a long-term healthful lifestyle.
There is no easy formula for weight loss & management. Much comes down to the individual making the decision to change their life, remove obstacles, and take responsibility for where they are at this present moment. To help with this change, we provide a robust support, accountability, and behavioral counseling system paired with a compassionate staff that is solely focused on you and your goals.
We integrate behavior education, tools, and techniques into our visits to help resolve ambivalence and uncover the motivational processes within you that facilitate change.
We focus on:
- Providing a proactive, positive, and practical approach
- Setting realistic goals
- Making small changes
- Promoting an enjoyable pattern of behaviors
- Using tools and education strategies to promote change
- Constantly evaluating and sharing information
Counseling & Education
Support & Accountability
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