Last week I mentioned CoreLife\u2019s new Fresh Meal offerings. Now, in addition to bars, soups, and shakes, you can get freshly made, nutritionally balanced meals for breakfast, lunch, and dinner! How does this work? Well, you can order by phone, e-mail, or in person. All that\u2019s needed is 48 hours notice. You select the meals you want and when you want to pick them up. That\u2019s it! We\u2019ll have them ordered, freshly prepared, and ready for you to come get them.<\/p>\n
You can pick up a menu at your closest CoreLife office, or check it out online. Offerings include protein infused oatmeal and poached eggs with asparagus for breakfast, complete entrees for lunch or dinner, as well as \u201cbuild your own\u201d options that start off with a great protein base and then allow you to choose some delicious sides to finish the meal off. Combined with the CoreLife snack options of bars and shakes, a complete day\u2019s worth of meals and snacks is ready and waiting to help you on your journey to health and lifelong wellness.<\/p>\n
The menu included information about the calories, protein, carbohydrates, and fat for each item. While the menu was not designed to be calorie-restricted, with this information, you can figure out a way to make any one of the offering fit into your daily allotment of nutritional needs. For example, many clients I see have a total intake range of somewhere around 1500. In this case, your dinner calorie allotment might be around 300-400 calories. Many of the complete entre offerings are 600-700 calories. You may see that and think \u201cWell, I can\u2019t have this, then!\u201d, but instead, think of it as 2 meals for the price of one! You can split that large entr\u00e9e in half, eating half for dinner and saving the other half for tomorrow\u2019s lunch. A large breakfast sandwich could easily be two day\u2019s worth of breakfasts. Eat half today paired with a piece of fruit and repeat tomorrow. Because you know what\u2019s in each item, you can make it work with your given needs and still lose weight while loving what you eat.<\/p>\n
At CoreLife, we\u2019re striving to help you find balance. If you hate what you\u2019re eating, starving, or just generally feel like you can\u2019t keep doing what you\u2019re doing for more than a few months, we need to re-evaluate your approach. Our goal is to help you find a new relationship with food, exercise, and your health. This is not a temporary change to merely move the number on the scale, but a new plan for the rest of your life. If you don\u2019t enjoy the extra years you\u2019re gaining by improving your health, what\u2019s the point? The road to the best version of yourself starts today.<\/p>\n
Hope to see you soon!<\/p>\n
Aubrey MS RDN<\/p>\n","protected":false},"excerpt":{"rendered":"
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