{"id":1742,"date":"2015-06-09T19:07:12","date_gmt":"2015-06-09T23:07:12","guid":{"rendered":"https:\/\/www.corelifemd.com\/?p=679"},"modified":"2015-06-09T19:07:12","modified_gmt":"2015-06-09T23:07:12","slug":"not-your-typical-coffee","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/","title":{"rendered":"Not Your Typical Coffee"},"content":{"rendered":"<div>Coffee. It&#8217;s the way so many of us start our day. Caffeine. A good kick to get the day going. I&#8217;m not against coffee. But, I like to see the day started with something a bit more substantial. So, in an effort to enjoy that lovely coffee and still get the nutrition needed to truly start the day right, I give you this homemade, nutrition-packed &#8220;frappuccino&#8221;.<\/div>\n<div><\/div>\n<div>Homemade Frappuccino<\/div>\n<div>1 serving<\/div>\n<div><\/div>\n<div>1\/3 cup cold coffee\/espresso<\/div>\n<div>1\/3 cup milk (I use whole, grass-fed)<\/div>\n<div>1\/4 cup full-fat Greek yogurt<\/div>\n<div>1\/2 &#8211; 1 Tbsp cocoa powder (unsweetened)<\/div>\n<div>1\/2 Tbsp honey<\/div>\n<div>2 handfuls fresh spinach (about 2 cups)<\/div>\n<div>1 banana, in chunks and frozen<\/div>\n<div><\/div>\n<div>Add, in the order listed, to your blender. Blend until smooth, adding more milk to thin if desired and ice if you&#8217;d prefer it colder. Taste and add sweetener as desired. Yum! And check out the nutrition profile! Your cup of coffee can&#8217;t do that!<\/div>\n<div><\/div>\n<div>250 calories; 6g fat; 17g protein<\/div>\n<div>over 100% of your daily vitamin A<\/div>\n<div>over 1\/3 of your daily vitamin B6<\/div>\n<div>30% of your daily Calcium<\/div>\n<div>15% of your daily Iron<\/div>\n<div>over 30% of your daily Folate<\/div>\n<div>over 40% of your daily vitamin C<\/div>\n<div><\/div>\n<div>Aubrey Phelps MS RDN<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coffee. It&#8217;s the way so many of us start our day. Caffeine. A good kick to get the day going. I&#8217;m not against coffee. But, I like to see the&#8230;<\/p>\n","protected":false},"author":13,"featured_media":1652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Not Your Typical Coffee | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Coffee. It&#039;s the way so many of us start our day. Caffeine. A good kick to get the day going. I&#039;m not against coffee. But, I like to see the day started\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not Your Typical Coffee | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"Coffee. It&#039;s the way so many of us start our day. Caffeine. A good kick to get the day going. I&#039;m not against coffee. But, I like to see the day started\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"CoreLife Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corelife\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-09T23:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2018\/11\/corelife-landing-page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tuka Chalabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:site\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tuka Chalabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\"},\"author\":{\"name\":\"Tuka Chalabi\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c\"},\"headline\":\"Not Your Typical Coffee\",\"datePublished\":\"2015-06-09T23:07:12+00:00\",\"dateModified\":\"2015-06-09T23:07:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\",\"url\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\",\"name\":\"Not Your Typical Coffee | CoreLife Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\"},\"datePublished\":\"2015-06-09T23:07:12+00:00\",\"dateModified\":\"2015-06-09T23:07:12+00:00\",\"description\":\"Coffee. It's the way so many of us start our day. Caffeine. A good kick to get the day going. I'm not against coffee. But, I like to see the day started\",\"breadcrumb\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corelifemd.com\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Not Your Typical Coffee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"name\":\"CoreLife Healthcare\",\"description\":\"Treatment of obesity and its disease states\",\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corelifemd.com\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\",\"name\":\"CoreLife Healthcare\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"contentUrl\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"width\":399,\"height\":150,\"caption\":\"CoreLife Healthcare\"},\"image\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corelife\",\"https:\/\/twitter.com\/corelifemd\",\"https:\/\/www.instagram.com\/corelifemd\/\",\"https:\/\/www.linkedin.com\/company\/2715229\/\",\"https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c\",\"name\":\"Tuka Chalabi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g\",\"caption\":\"Tuka Chalabi\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Not Your Typical Coffee | CoreLife Healthcare","description":"Coffee. It's the way so many of us start our day. Caffeine. A good kick to get the day going. I'm not against coffee. But, I like to see the day started","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Not Your Typical Coffee | CoreLife Healthcare","og_description":"Coffee. It's the way so many of us start our day. Caffeine. A good kick to get the day going. I'm not against coffee. But, I like to see the day started","og_url":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/","og_site_name":"CoreLife Healthcare","article_publisher":"https:\/\/www.facebook.com\/corelife","article_published_time":"2015-06-09T23:07:12+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2018\/11\/corelife-landing-page.jpg","type":"image\/jpeg"}],"author":"Tuka Chalabi","twitter_card":"summary_large_image","twitter_creator":"@corelifemd","twitter_site":"@corelifemd","twitter_misc":{"Written by":"Tuka Chalabi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#article","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/"},"author":{"name":"Tuka Chalabi","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c"},"headline":"Not Your Typical Coffee","datePublished":"2015-06-09T23:07:12+00:00","dateModified":"2015-06-09T23:07:12+00:00","mainEntityOfPage":{"@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/"},"wordCount":189,"publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/","url":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/","name":"Not Your Typical Coffee | CoreLife Healthcare","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/#website"},"datePublished":"2015-06-09T23:07:12+00:00","dateModified":"2015-06-09T23:07:12+00:00","description":"Coffee. It's the way so many of us start our day. Caffeine. A good kick to get the day going. I'm not against coffee. But, I like to see the day started","breadcrumb":{"@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corelifemd.com\/dev\/not-your-typical-coffee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corelifemd.com\/dev\/"},{"@type":"ListItem","position":2,"name":"Not Your Typical Coffee"}]},{"@type":"WebSite","@id":"https:\/\/corelifemd.com\/dev\/#website","url":"https:\/\/corelifemd.com\/dev\/","name":"CoreLife Healthcare","description":"Treatment of obesity and its disease states","publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corelifemd.com\/dev\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corelifemd.com\/dev\/#organization","name":"CoreLife Healthcare","url":"https:\/\/corelifemd.com\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","contentUrl":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","width":399,"height":150,"caption":"CoreLife Healthcare"},"image":{"@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corelife","https:\/\/twitter.com\/corelifemd","https:\/\/www.instagram.com\/corelifemd\/","https:\/\/www.linkedin.com\/company\/2715229\/","https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA"]},{"@type":"Person","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c","name":"Tuka Chalabi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g","caption":"Tuka Chalabi"}}]}},"_links":{"self":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/1742"}],"collection":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":0,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}