At CoreLife, we aspire to help our clients find a way to live a healthy, happy life, that fits their lifestyle for the long-haul. As I\u2019ve mentioned before in previous posts, I don\u2019t believe in \u201cdiets\u201d, some sort of temporary commitment to reach a certain goal that is abandoned the moment that goal is reached.\u00a0 So while we encourage people to eat healthy, real, whole foods and not rely on diet products, we also recognize that life is busy and crazy, and making changes is hard, and sometimes, you need a little help or a little push to make lasting changes.<\/p>\n
Enter meal replacements and supplements.\u00a0 CoreLife offers specially formulated bars, shakes, puddings, and soups that provide quick, easy, and over-all healthier food and snack options.\u00a0 Many of these items clock in right around 100 calories, with a solid offering of protein to help keep you full and blood sugar levels stable.\u00a0\u00a0 Additionally, because each of these meal replacements is only about 150 calories, they can easily fit into a healthy diet as either part of a meal, or a great snack.\u00a0 For example, a CoreLife soup with a nice side salad and some whole grain crackers would provide a solid, balanced lunch option, with little prep needed.\u00a0 Toss a bar or two in your car for an easily accessible snack, preventing you from giving into that French fry craving when you\u2019re starving on the drive home from work! Use 2% or whole milk or yogurt with the shake packets for a solid breakfast option on the go, or with water for a quick snack after the gym. You can even add some frozen fruit or a bit of nut butter for a more nutritious shake.\u00a0 Adding different extras to the basic shake packet helps prevent boredom and allows you to increase the nutrient variety with very little extra work or thought.<\/p>\n
The CoreLife meal replacement products are a great way to ease into a new, healthier lifestyle. If they suit your life, you can easily continue to incorporate them after you\u2019ve started reaching your weight loss and health goals. Or, after getting the hang of a new way of eating, we can work with you to discuss other options that you can make yourself if you\u2019d like to move away from meal replacement products.\u00a0 For many, being asked to eat three meals a day and a snack or two is a huge change from their current diet.\u00a0 Too many changes at once can result in more obstacles then progress.\u00a0 Trying to make these typical diet changes can mean things like more grocery shopping, less take-out, meal planning, cooking, etc. etc.\u00a0 This isn\u2019t always possible or desirable for everyone. At CoreLife, we understand that everyone\u2019s weight loss and health journey is unique. It\u2019s our goal to help you find the best approach for you and your success. Meal replacements are sometimes a great option, whether it\u2019s just a place to start, or an approach you\u2019d like to make a permanent part of your new, healthier lifestyle.\u00a0 Come on in and see what approach works best for you and your unique, individual journey.<\/p>\n
Aubrey Phelps MS RDN<\/p>\n","protected":false},"excerpt":{"rendered":"
At CoreLife, we aspire to help our clients find a way to live a healthy, happy life, that fits their lifestyle for the long-haul. As I\u2019ve mentioned before in previous…<\/p>\n","protected":false},"author":13,"featured_media":1652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n