It’s easy for anyone to feel intimidated by the idea of even beginning a fitness routine. Where do you begin? Join a gym? Get a personal trainer? Buy an elliptical? Buy protein powder and start weight lifting?\u00a0 How many days?\u00a0 How long?\u00a0 Cardio or strength?\u00a0 Maybe you heard a rumor about HIIT and Tabata being really good, but then someone else said PureBare changed their life.\u00a0 All that craziness is enough to make anyone stay on the couch.<\/p>\n
Here\u2019s the good news: exercise doesn\u2019t have to be complicated.\u00a0 At its core, exercise and fitness are movement.\u00a0 So, the first step is just\u2026moving.\u00a0 Walk more, sit less.\u00a0 That\u2019s it.\u00a0 Here are some idea for how to incorporate more movement into your day pretty seamlessly.<\/p>\n
WALK MORE<\/strong><\/p>\n – Park further away from the entrance at work or when running errands; need something at the East entrance of the mall?\u00a0 Park at the West entrance.\u00a0 Choose the restroom furthest from your office.<\/p>\n – Take the stairs\u2026everywhere.\u00a0 Coffee break?\u00a0 Use the stairs.\u00a0 Need to mail something?\u00a0 Use the stairs.\u00a0 Use the bathroom upstairs (or down!).<\/p>\n SIT LESS<\/strong><\/p>\n – Meet friends for a walk instead of a movie; try a new fitness class instead of a new coffee shop; get that coffee to go and enjoy the fresh air while sipping on it.<\/p>\n – Consider a standing desk instead of sitting all day; get an exercise ball \u201cchair\u201d to replace your regular desk chair<\/p>\n – Make every commercial a \u201cdance break\u201d or a stretch break<\/p>\n – Park a block or two from your office and walk the rest of the way; walk your kids to school (if close)<\/p>\n – Stand at your kids\u2019 sports games, or better yet, walk around the field as they play.\u00a0 You\u2019ll still get to watch the game, but you\u2019ll add some movement of your own, too!<\/p>\n For more ways to make movement and nutrition an easy part of your day, come visit us at CoreLife!<\/p>\n","protected":false},"excerpt":{"rendered":" It’s easy for anyone to feel intimidated by the idea of even beginning a fitness routine. Where do you begin? Join a gym? Get a personal trainer? Buy an elliptical?…<\/p>\n","protected":false},"author":13,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"\n