{"id":3113,"date":"2018-01-19T14:58:58","date_gmt":"2018-01-19T19:58:58","guid":{"rendered":"https:\/\/corelifemd.com\/?p=3113"},"modified":"2018-01-19T14:58:58","modified_gmt":"2018-01-19T19:58:58","slug":"winter-tonic","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/winter-tonic\/","title":{"rendered":"Winter Tonic"},"content":{"rendered":"[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.93″ src=”https:\/\/corelifemd.com\/wp-content\/uploads\/2018\/01\/tea.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”center” always_center_on_mobile=”on” force_fullwidth=”off” module_alignment=”center” show_bottom_space=”on” max_width=”46%” \/][et_pb_text]\n

This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost the immune system. It\u2019s easy to make and absolutely brimming with health-promoting ingredients. Both ginger and turmeric have extraordinary anti-inflammatory effects. Ginger has also been found to support a health immune system, something we can all use this winter season! Add some local, raw honey before serving, and you\u2019ll have another lovely immune and allergy blaster.<\/p>\n

Ginger Turmeric Health Tonic<\/strong><\/p>\n

Makes about 4, \u00bd cup servings<\/em>\u00a0<\/em><\/p>\n

1 Tbsp freshly grated ginger<\/p>\n

1 Tbsp freshly grated turmeric<\/p>\n

sprinkle cayenne<\/p>\n

juice of one lemon + rind<\/p>\n

3 cups filtered water<\/p>\n

Combine all ingredients in a smalls sauce pan. Bring to a simmer and then simmer for about 5 minutes, uncovered. Strain and allow to cool before storing in a glass jar. The turmeric has a particular ability to \u201cdye\u201d most things it touches, so glass tends to be best! Store in the refrigerator for up to 5 days. To serve, portion into a mug to heat; add a bit of water as needed to reduce the intensity, and stir in a bit of honey before sipping, if desired.<\/p>\n

I recommend trying this as a new start or end to your day for an improved immune system and potentially even some reductions in aches and pains.<\/p>\n

Aubrey Phelps MS RDN<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

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