{"id":4385,"date":"2019-04-03T13:07:21","date_gmt":"2019-04-03T17:07:21","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4385"},"modified":"2019-06-19T16:05:31","modified_gmt":"2019-06-19T20:05:31","slug":"motion-is-lotion-how-to-relieve-back-pain","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/motion-is-lotion-how-to-relieve-back-pain\/","title":{"rendered":"Motion is Lotion: How to Relieve Back Pain"},"content":{"rendered":"

Corelife\u2019s fitness program is designed to enhance functionality through a mindful and movement based approach. \u00a0Our program focuses on healthy pain-free activity so that you can live pain free and use exercise to enhance your overall health and well being!<\/i><\/p>\n

For 80% of adults, lower back pain can turn any form of movement into an unpleasant activity. \u00a0Instinctively coping by avoiding painful motion, our lifestyles can easily become more sedentary.\u00a0 Our bodies were designed to be active!\u00a0 Limiting those movements only limits our bodies further and prevents us from engaging in those activities and pastimes that we love.\u00a0 <\/span><\/p>\n

So, you may be asking – what can be done to avoid this painful cycle? \u00a0By exploring common causes and movement based exercises, like the ones outlined below, we can understand how lower back pain develops and what we can do to treat it. <\/span><\/p>\n

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Common Causes of Low Back Pain<\/b><\/span><\/b><\/p>\n

Prolonged Sitting <\/b><\/p>\n