{"id":4489,"date":"2019-04-12T13:33:39","date_gmt":"2019-04-12T17:33:39","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4489"},"modified":"2019-06-19T16:05:09","modified_gmt":"2019-06-19T20:05:09","slug":"macronutrients-101-what-is-protein","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/macronutrients-101-what-is-protein\/","title":{"rendered":"Macronutrients 101: What is Protein?"},"content":{"rendered":"

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell\/tissue in your body? \u00a0When digested, your body breaks down the protein into amino acids. There are 21 amino acids that humans use, 9 of which are essential to your body\u2019s nutrition.<\/span><\/p>\n

Essential amino acids cannot be produced by the body, so they must be obtained through the food we eat. \u00a0<\/span>Complete <\/b>protein sources contain all 9 essential amino acids (ex. meat, eggs, and other animal sources). \u00a0<\/span>Incomplete <\/b>protein sources are missing a few essential amino acids and are usually plant-derived (grains, veggies, fruit).\u00a0 <\/span>Complementary <\/b>proteins are two incomplete proteins paired together to provide all 9 essential amino acids. \u00a0Legumes\/grains or legumes\/nuts are great examples of complementary proteins.<\/span><\/p>\n

I know what you’re thinking – should I worry about pairing proteins at every meal?\u00a0 Nope!\u00a0 As long as you are consuming a balanced diet and eat animal products, there\u2019s no need to worry about pairing proteins! \u00a0However, if your diet specifically eliminates food groups, like a vegetarian or vegan, pay closer attention to your protein intake and pairings.<\/span><\/p>\n

Sources of Protein<\/b><\/h5>\n

1) Meat\/Poultry\/Seafood<\/span><\/p>\n

2) Eggs<\/span><\/p>\n

3) Nuts\/Seeds<\/span><\/p>\n

4) Beans\/Peas<\/span><\/p>\n

5) Soy<\/span><\/p>\n

6) Protein supplements (usually derived from dairy, egg, soy, or pea protein)<\/span><\/p>\n

Food for thought:\u00a0 Animal products are a complete source of protein but be sure to choose leaner cuts of meat or low fat dairy products.<\/span><\/p>\n

Questions about protein? \u00a0Our CoreLife Registered Dietitians are here to help!\u00a0 Contact your local CoreLife office<\/a> or visit us on Facebook @corelifemd<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell\/tissue in your…<\/p>\n","protected":false},"author":8,"featured_media":4640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7,1],"tags":[],"yoast_head":"\nMacronutrients 101: What is Protein? | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"What is protein and why is it important to our bodies? 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