{"id":4501,"date":"2019-04-16T12:06:20","date_gmt":"2019-04-16T16:06:20","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4501"},"modified":"2019-05-31T16:18:04","modified_gmt":"2019-05-31T20:18:04","slug":"day-of-the-mushroom","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/","title":{"rendered":"Day of the Mushroom!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To celebrate &#8216;Day of the Mushroom&#8217; today, we\u2019re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star!<\/span><\/p>\n<p><strong>Did you know&#8230;<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mushrooms are an excellent source of potassium.\u00a0 They contain about the same as bananas but don&#8217;t have the extra sugar and calories a banana brings with it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They contain both <\/span><span style=\"font-weight: 400;\">fiber<\/span><span style=\"font-weight: 400;\"> AND <\/span><span style=\"font-weight: 400;\">protein,<\/span><span style=\"font-weight: 400;\"> something most of us can always use more of!\u00a0 Better yet, they contain almost no fat and a low calorie count.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Studies suggest regular consumption of mushrooms can boost your immune system. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As a prebiotic, mushrooms support healthy gut bacteria.\u00a0 This can help with fighting obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mushrooms are a good source of antioxidants.\u00a0 They also contain protein lectin which can protect against and help fight certain types of cancers!<\/span><\/li>\n<\/ul>\n<p><b>Farro with Roasted Mushrooms <\/b><span style=\"font-weight: 400;\">(and spinach!), is an already vegetarian and vegan approved recipe!\u00a0 It packs <\/span><span style=\"font-weight: 400;\">14g of protein and 8g of fiber per serving. <\/span><span style=\"font-weight: 400;\">\u00a0For those with the caloric wiggle room who want more protein, just add grilled chicken or tofu to top it off. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not familiar with farro, it\u2019s an ancient grain that has both fiber and protein and tastes similar to brown rice. \u00a0It has a more firm and chewy texture, that is sort of a cross between rice and barley. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celebrate mushrooms today (or any other day!) and give this delicious recipe a try:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.bonappetit.com\/recipe\/farro-with-roasted-mushrooms\">https:\/\/www.bonappetit.com\/recipe\/farro-with-roasted-mushrooms<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To celebrate &#8216;Day of the Mushroom&#8217; today, we\u2019re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you know&#8230; Mushrooms are an excellent&#8230;<\/p>\n","protected":false},"author":10,"featured_media":4638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day of the Mushroom! | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Healthy dinner recipe with mushrooms and farro. Vegetarian and vegan friendly recipe that has high protein and high fiber for a healthy meal.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day of the Mushroom! | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"Healthy dinner recipe with mushrooms and farro. Vegetarian and vegan friendly recipe that has high protein and high fiber for a healthy meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/\" \/>\n<meta property=\"og:site_name\" content=\"CoreLife Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corelife\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-16T16:06:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-31T20:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2019\/04\/darkness-edible-fog-1249884-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joe Stapleton MS RD LPN, CoreLife VP of Dietetics\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:site\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joe Stapleton MS RD LPN, CoreLife VP of Dietetics\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/\"},\"author\":{\"name\":\"Joe Stapleton MS RD LPN, CoreLife VP of Dietetics\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/0dd0f1d2c488fa5fc59d47bc2d20ac3c\"},\"headline\":\"Day of the Mushroom!\",\"datePublished\":\"2019-04-16T16:06:20+00:00\",\"dateModified\":\"2019-05-31T20:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/\",\"url\":\"https:\/\/corelifemd.com\/dev\/day-of-the-mushroom\/\",\"name\":\"Day of the Mushroom! | CoreLife Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\"},\"datePublished\":\"2019-04-16T16:06:20+00:00\",\"dateModified\":\"2019-05-31T20:18:04+00:00\",\"description\":\"Healthy dinner recipe with mushrooms and farro. 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