{"id":4671,"date":"2019-06-18T18:01:06","date_gmt":"2019-06-18T22:01:06","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4671"},"modified":"2019-06-18T18:35:14","modified_gmt":"2019-06-18T22:35:14","slug":"3-ways-to-relieve-hip-pain","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/3-ways-to-relieve-hip-pain\/","title":{"rendered":"3 Ways to Relieve Hip Pain"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Hip pain is a daily struggle for so many of us. \u00a0Whether it\u2019s a dull ache or stabbing pain, any amount of discomfort can keep us from doing the things we love. \u00a0If you suffer from hip soreness, strengthening certain areas of your body can help! And we\u2019re not talking about heavy weight lifting. \u00a0These are straightforward exercises, which can be performed in the comfort of your home or office just a few times a week. Take it from our personal trainers – these simple exercises have the power to change your body for the better. \u00a0<\/span><\/p>\n

Have you wondered why does hip pain occur in the first place? \u00a0There are several culprits – check out the most common causes so you know what type of movement (or lack thereof) to avoid in the future. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Common Causes of Hip Pain<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Sedentary Behavio<\/b>r<\/span><\/p>\n