{"id":4802,"date":"2019-07-17T11:53:40","date_gmt":"2019-07-17T15:53:40","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4802"},"modified":"2019-07-17T13:41:35","modified_gmt":"2019-07-17T17:41:35","slug":"why-is-exercise-important-to-losing-weight","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/why-is-exercise-important-to-losing-weight\/","title":{"rendered":"Why is Exercise Important to Losing Weight?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Corelife\u2019s comprehensive program involves four essential components to achieve optimal health and wellness:<\/span><\/p>\n
    \n
  1. Medical oversight\u00a0<\/span><\/li>\n
  2. Nutrition education<\/span><\/li>\n
  3. Physical activity\u00a0<\/span><\/li>\n
  4. Behavior counseling<\/span><\/li>\n<\/ol>\n

    Each of these disciplines are vital aspects of your overall health.\u00a0 Incorporating all four makes for the best formula for success in your wellness and weight loss journey.\u00a0 Unfortunately, physical activity is often the one piece that’s commonly neglected.\u00a0 You might be wondering, can it really help achieve my weight loss goals?\u00a0 Or does it really have that big of an impact on my daily health?\u00a0 The answer is YES!\u00a0 Let’s explore how exercise plays a crucial role in weight loss and wellness.<\/span><\/p>\n

    <\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
    \n\t\t

    \n

    Increase Your Metabolism<\/h5>\n<\/h2><\/div>
    <\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\u2018<\/b>Metabolism\u2019 is the rate at which calories are burned when your body is at rest.\u00a0 These are the calories that are necessary to support your biological functions. Knowing this, it makes sense that a faster metabolism would mean more calories are burned throughout the day.\u00a0 But did you know that you can actually <\/span>increase<\/span> your metabolism by exercising?\u00a0 That\u2019s right – through routine exercise and strengthening your muscles, you can increase what is known as your resting metabolic rate to achieve weight loss goals and improve your overall health.\u00a0 Stay tuned for our next fitness post to find out some of the best ways to exercise in order to ramp up that metabolic rate!<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
    \n\t\t

    \n

    Create a Caloric Deficit\u00a0<\/b><\/h5>\n<\/h2><\/div>
    <\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Weight loss occurs when your body uses more energy than it takes in.\u00a0 If your goal is to consistently lose weight, then you\u2019ll need to increase the amount of calories your body uses. Scientific guidelines suggest that in order to lose healthy amounts of fat mass weekly, a person must work towards a net loss of 500 calories per day, or a loss of 3,500 calories\/week.\u00a0 Because it\u2019s also very important to keep caloric intake at a safe and sustainable level through your nutrition, expending calories through activity is a safe and effective method. Becoming active in the beginning of a weight loss program is crucial – it allows you to sidestep a stall in your progress after a few weeks and keeps your motivation strong!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
    <\/div><\/div>[vc_column_text]Aside from supporting weight loss, increasing activity levels benefits your health in countless other ways — improving mood, boosting energy, aiding sleep, increasing bone density, reducing or eliminating aches and pains, the list goes on.\u00a0 Now that you know some of the benefits, let\u2019s get moving!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
    <\/div><\/div>[vc_column_text]Corelife\u2019s fitness program<\/a> is designed to enhance functionality through a mindful and movement based approach.\u00a0 Our program focuses on healthy pain-free movement so that daily movement and exercise enhance your overall health and well being!\u00a0 Schedule a free CoreLife consultation<\/a> to learn more.\u00a0 \u00a0<\/span><\/i>Contact your local CoreLife trainer<\/span><\/i><\/a> with any questions about these or any exercises!<\/span><\/i>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Corelife\u2019s comprehensive program involves four essential components to achieve optimal…<\/p>\n","protected":false},"author":14,"featured_media":4807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,12],"tags":[],"yoast_head":"\nWhy is Exercise Important to Losing Weight? | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Why is exercise important? 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