{"id":4981,"date":"2019-08-12T13:30:54","date_gmt":"2019-08-12T17:30:54","guid":{"rendered":"https:\/\/corelifemd.com\/?p=4981"},"modified":"2019-08-16T11:34:24","modified_gmt":"2019-08-16T15:34:24","slug":"dont-drink-your-calories","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/dont-drink-your-calories\/","title":{"rendered":"Don’t Drink Your Calories"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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What are Liquid Calories?<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Liquid calories are calories that come from the liquids we consume as part of our daily diet.\u00a0 Alcohol, juice, and soda are a few examples of liquid calories, that can add up quickly and easily slip under the radar.\u00a0\u00a0\u00a0<\/span><\/p>\n

This type of calories can slide by so easily, it\u2019s common for most people to miss accounting for them.\u00a0 People often go through their day consuming many beverages, without realizing that they may be ingesting a good portion of their calories from beverages.<\/span><\/p>\n

When you\u2019re making health and wellness a priority, exercising and maintaining a healthy diet might not be enough if you aren\u2019t accurately monitoring your fluid intake.\u00a0 If you are sticking to your healthy habits and wondering why you haven’t lost weight or have hit a plateau in your progress, the answer may be sneaking in through your beverages.\u00a0 Still, there are several ways for you to enjoy your morning latte without having to raise the number on the scale.<\/span><\/p>\n

Here are a few effective tips to help you make better beverage choices.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Watch Your Water<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Nowadays, an increasing number of people are replacing water with vitamin waters, sports drinks, flavored waters, and other beverages that promise surprising energy boosts and nutrition.\u00a0 What advertisements don\u2019t tell you is that many of these are also packed with additives, sweeteners, and potentially extra calories. The best advice is to stick with regular water and avoid the hidden calories these drinks may contain.\u00a0\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Avoid Soft Drinks<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]A 12-ounce can of regular soda ranges from 90-160 calories, depending on the brand.\u00a0 Twelve ounces of Pepsi contains 150 calories, so consuming a 20- ounce bottle with dinner would increase your daily caloric intake by a staggering <\/span>250 calories. <\/span>\u00a0However, if your cravings get the best of you and you need to have a soft drink, choosing diet is your best option.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_image=”1256″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[nectar_gradient_text heading_tag=”h4″ color=”extra-color-gradient-1″ gradient_direction=”diagonal” text=”Accountability You Can Trust” margin_left=”40″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/corelifemd.com\/contact-us\/” text=”Start Today”]
<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Beware of Fancy Coffee Drinks<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\u00a0If you think your morning latte doesn\u2019t affect your diet, you\u2019re in for a big surprise.\u00a0 A tall caffe latte from Starbucks packs 180 calories, without counting the additional calories added by the whipped cream.\u00a0 Unless you are ordering a tall nonfat latte from Starbucks, you will be adding an additional 240 calories to your day with just your morning coffee alone.\u00a0 Alternatives to your normal morning coffee fix would be to ask for soy or nonfat milk, skip the whipped cream, ask for sugar free syrup or bring stevia with you as a sweetener.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Skip the Morning OJ<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Whether it\u2019s orange, apple , or cranberry, juices are loaded with sugars and calories.\u00a0 An 8 oz. glass of juice contains around 110 calories, 22 grams of sugar, and 26.9 grams of carbohydrates.\u00a0 If you drink a glass of orange juice every morning, that\u2019s an additional 770 calories to your week! A good substitute for juice would be to eat a piece of fruit.\u00a0 Eating your fruits instead of drinking them means your body reaps the benefits of fiber and nutrients.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Drinking the Pounds!<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Alcoholic beverages can contain the highest amount of calories of all beverages.\u00a0 Whether it\u2019s a 12-ounce can of beer or a mixed drink, your alcoholic beverages can be a cocktail for catastrophe as it relates to your health.\u00a0 The average beer contains anywhere from 135 to 210 calories. Choosing light beer such as Bud Select or Michelob Ultra, which are popular lower calorie brews.\u00a0 Beware of fruity drinks such as pina coladas, daiquiris, and margaritas. A 12-ounce pina colada has 650 calories! Instead, try mixing liquor with club soda or other zero calorie mixers for a lower calorie cocktail.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]With all of this being said, if you are mindful of your calorie intake, you can still indulge once in a while with a margarita, orange juice for breakfast, or that extra whipping on the top of your latte.\u00a0<\/span><\/p>\n

Just remember to be more conscious of what you put in your body, even if it is just a \u201cdrink\u201d after all…\u00a0<\/span><\/p>\n

At CoreLife, we take a customized approach with our patients. We work one-on-one with our patients to ensure their calorie intake is up to par with what their bodies need and aligns with their lifestyles.\u00a0 Our registered dietitians provide nutritional education, tools, and help you create a plan to establish healthy habits and manage weight loss in a healthy manner. Start your one-on-one accountability<\/a> today!<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Liquid calories are calories that come from the liquids we…<\/p>\n","protected":false},"author":12,"featured_media":5011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nDon't Drink Your Calories | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Liquid calories are calories that come from the liquids we consume 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