{"id":5039,"date":"2019-09-10T10:28:04","date_gmt":"2019-09-10T14:28:04","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5039"},"modified":"2019-09-12T09:51:34","modified_gmt":"2019-09-12T13:51:34","slug":"what-is-the-keto-diet","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/what-is-the-keto-diet\/","title":{"rendered":"What is the Keto Diet?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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What is the Ketogenic Diet?<\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people don\u2019t realize is that the ketogenic diet dates back to the early 1900s and was used as a method of controlling seizures in children with epilepsy.<\/span><\/p>\n

Of all the various diets out there, the ketogenic is the lowest carb diet, and it suggests an intake of only 20 grams of carbohydrates per day, coupled with a high fat intake (typically around 70% of total calories).\u00a0 This macronutrient breakdown forces your body to switch from using carbohydrates for fuel to fats, a state called ketosis.<\/span><\/p>\n

Let’s take a look at the pros and cons of considering a Keto diet:[\/vc_column_text]

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Advantages:<\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Following a very low carb diet can have its advantages.\u00a0 First, anyone who is following a ketogenic diet will likely have great appetite control.\u00a0 Since you are consuming mostly fats and proteins, those take much longer to break down than carbs, which means you will experience less hunger between meals.\u00a0 Second, research shows that your body can experience improved insulin sensitivity.\u00a0 This could be beneficial for those who have been diagnosed with diabetes and pre-diabetes.\u00a0 However!\u00a0 This is a more controversial approach to improving insulin sensitivity to consider since a ketogenic diet is so high in fat, which can actually place those patients with diabetes at a greater risk for heart disease.\u00a0 This would be a topic you would want to discuss with your doctor or dietitian to determine if the benefits of better blood sugar control would outweigh the potential cardiac risks.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_image=”1256″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[nectar_gradient_text heading_tag=”h4″ color=”extra-color-gradient-1″ gradient_direction=”horizontal” text=”Take Charge of Your Diet Today!” margin_left=”25″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Speak with a Dietitian” margin_left=”10″]
<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
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Risks:<\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Although the ketogenic diet can be effective for weight loss, it does come with potential side effects and risks.\u00a0 First, most people experience something called the \u201cketo flu\u201d for the first 4-10 days after starting the diet.\u00a0 This is caused by an electrolyte shift in your body which causes symptoms like fatigue, irritability, constipation, headache, and cramps.\u00a0 Another risk to consider is since there would be a lower intake of fruits, vegetables, grains, legumes, etc. in a ketogenic diet, you are more likely to experience nutrient deficiencies.\u00a0 The low intake would also lower your fiber intake, possibly leading to imbalances in the gut microbiota which are vital for not just digestive health, but also for supporting your immune system.\u00a0 \u00a0Also, it is important to have your labs monitored if you chose this diet, because even though weight usually decreases, many studies show that after about a year, LDL cholesterol increased, but conversely HDL also increased and triglycerides decreased.\u00a0 So again, it is important to monitor this closely with your doctor.\u00a0 Lastly, in order to follow a true ketogenic diet, there is a great deal of prepping, planning, and education involved.\u00a0 In order to be certain you are following the diet correctly, it is important to track your food intake to ensure you would experience all the potential benefits.<\/span><\/p>\n

Just as you wouldn’t start a new medication without consulting a doctor, you should always consult with a doctor or dietitian before starting any new nutrition plan to make sure it is a safe decision for your health.\u00a0 Based on the current research out there, the jury is still out on whether the ketogenic diet is beneficial for safe for long-term use.\u00a0 What has been shown in studies conducted over many years is that the diet that works best for each patient is the one they feel is the most realistic for them to stick to long term.\u00a0 \u00a0As always, communicate with your doctor and dietitian to have your health assessed annually to discuss concerns or changes in your health.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]At CoreLife, we believe a healthy lifestyle is attainable by anyone willing to put in the hard work to change their life!<\/p>\n

Our team of certified professionals works hand-in-hand with you to create an individualized plan that fits your health and lifestyle. Contact us for a free consultation today!<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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