{"id":5276,"date":"2019-11-21T11:00:30","date_gmt":"2019-11-21T16:00:30","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5276"},"modified":"2019-11-25T11:54:06","modified_gmt":"2019-11-25T16:54:06","slug":"thanksgiving-guide","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/thanksgiving-guide\/","title":{"rendered":"Thanksgiving Guide"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it’s hard not to indulge. We make excuses when we reach for that second piece of pie, telling ourselves Thanksgiving is a once a year holiday, often forgetting that the holiday will come and go, but what we put in our bodies affects us forever.<\/span><\/p>\n

This Thanksgiving, start a new tradition to stay healthy while enjoying family, fun, and food!\u00a0 Try these tips to help stay fit and feeling great this Thanksgiving:<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Eat Before the Feast<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Balancing healthy habits while enjoying the festivities can be a struggle.\u00a0 You don\u2019t have to skip out on eating leading up to the big meal to save on calories.\u00a0 <\/span>Depriving yourself, knowing high-calorie foods await later, will only cause stress to your body and you\u2019re still likely to overeat!<\/span>\u00a0 Make sure you have breakfast so that you have energy for the day and healthy snacks when needed.\u00a0 Filling up on appetizers that are healthy, like soup and salad, will also help curb your appetite, giving you the opportunity to enjoy the foods that are more seasonal and thanksgiving themed.<\/span>\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Have a Game Plan<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Decide during set up or when you arrive where you are going to sit at the Thanksgiving table (in front of which foods) as well as what you are going to be doing during the gathering.\u00a0 Keep moving instead of sitting for a long time watching the parade or football.\u00a0 Lend a hand with the prep or clean up, which is sure to keep you active and even burn some calories pre\/post feast!\u00a0 You can also use a smaller plate when it comes to meal time, which makes going for seconds lighter on your stomach.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Commit to an After Feast Activity<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Once your holiday gathering gets underway, announce that you are going to have an after dinner walk and ask if anyone would like to join.\u00a0 This way, you have made a commitment you can\u2019t get out of after the food coma kicks in!\u00a0 Post-meal walks as short as 15 minutes have been shown to help with digestion and improve blood sugar levels.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Take it Easy on the Liquid Calories<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]During the festivities, it\u2019s easy to fill up on that extra glass of wine or beer with our loved ones.\u00a0 We\u2019re usually having such an enjoyable time, we forget that these calories add up!\u00a0 Watch out for those liquid calories that sneak in over a prolonged meal or get together.\u00a0 Strive for balance with having one glass of water to hydrate for each holiday drink you enjoy.\u00a0 Your body will thank you!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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Put a Twist on Your Favorite Dish<\/b><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Get creative and make a healthier version of your favorite dishes.\u00a0 Swap out that green bean casserole for a green bean salad, or if you\u2019re feeling really daring, try our CoreLife Pumpkin <\/span>Parfait instead of a classic pumpkin pie.\u00a0 Just because you\u2019ve adopted healthier habits, doesn\u2019t mean you have to deny yourself your favorite foods or dishes.\u00a0 With all of the alternate ingredients available these days, there are so many options to swap and save on calories without sacrificing flavor!\u00a0 Who knows, you just might like your new and improved recipe better than the original!<\/span><\/p>\n

Remember, you\u2019ve been training for Thanksgiving since you started CoreLife!\u00a0 If you ever feel like you are lost in how to approach a challenging scenario in a healthy way or aren\u2019t sure about the nutritional content of a recipe, you can always reach out to your dietitian<\/a> or your CoreLife community <\/span>(CoreLife Facebook Support Group<\/a>).<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Tis the season to be thankful. With so many favorite…<\/p>\n","protected":false},"author":13,"featured_media":5279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[27,32,8,31,28],"yoast_head":"\nThanksgiving Guide | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Tis the season to be thankful. 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