{"id":5287,"date":"2019-11-26T17:04:26","date_gmt":"2019-11-26T22:04:26","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5287"},"modified":"2019-11-26T17:20:58","modified_gmt":"2019-11-26T22:20:58","slug":"eat-this-not-that-guide","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/eat-this-not-that-guide\/","title":{"rendered":"“Eat This Not That” Guide"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
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White Meat instead of Dark Meat:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Reach for the white meat instead of the dark meat reducing the calories and fat for the same amount of protein.<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Skip the Glaze:<\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Skipping the glaze on the ham gives you the benefits of getting your protein intake without all that added sugar!\u00a0 You can always still use fresh pineapple to help tenderize the meat.\u00a0<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Green Bean, Almond, Feta Salad:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Try making a Green Bean Salad this holiday instead of a casserole.\u00a0 Enjoy your greens fresh and tossed with different types of nuts.<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Oven Roasted Corn:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Sneak in some extra veggies into your meal while reducing fats and carbs, by swapping creamed corn or corn casseroles for oven-roasted corn.\u00a0<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Mashed Cauliflower:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Mashed potatoes are a staple at the dinner table that everyone reaches for.\u00a0 Try swapping them for mashed cauliflower, or just adding some cauliflower to your mashed potatoes. Keep an eye out to see if anyone even notices the difference.<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Cranberry & Pear Sauce:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Pears are a great way to reduce the carbs in your sauce while keeping the volume.\u00a0 You can also switch out other sugar ingredients for agave, honey, or sugar-free maple syrup.<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n

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Pumpkin Pie Parfait:<\/b><\/h5>\n<\/h2><\/div>
<\/div>[vc_column_text]Exchange that traditional pumpkin pie with a pumpkin parfait dessert instead.\u00a0 With this recipe, portion size will be easier to track since one serving of pumpkin parfait is one cup!<\/span><\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Don’t let the holidays be an excuse to over-indulge.\u00a0 Enjoy your favorite foods in moderation, stay active, keep hydrated, and stay on track!\u00a0 Most importantly, enjoy the time spent with family and friends.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]This holiday lets be thankful for our health! Try making…<\/p>\n","protected":false},"author":13,"featured_media":5325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[34,8,33],"yoast_head":"\n"Eat This Not That" Guide | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"This holiday lets be thankful for our health! 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