{"id":5431,"date":"2020-03-20T12:41:36","date_gmt":"2020-03-20T16:41:36","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5431"},"modified":"2020-10-13T16:22:42","modified_gmt":"2020-10-13T20:22:42","slug":"pan-seared-salmon-recipe","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon-recipe\/","title":{"rendered":"Pan Seared Salmon Recipe"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]T<\/span>his salmon recipe is sure to wake up all your taste buds!\u00a0 Enjoy a restaurant style meal, at home in just a few simple steps!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Nutritional Facts<\/span><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Nutritional Facts<\/span><\/strong><\/p>\n

Calories\/Serving: 170<\/span><\/p>\n

Carbs: 2g<\/span><\/p>\n

Protein: 25g<\/span><\/p>\n

Fat: 4g<\/span><\/p>\n<\/h2><\/div>

<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Ingredients<\/span><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
    \n
  • 3-4 Salmon steaks room temperature (4-6 ounce)<\/span><\/li>\n
  • 1-2 Tablespoons cooking oil<\/span><\/li>\n
  • Salt and pepper to taste<\/span><\/li>\n
  • 1 \u00bd teaspoon onion powder<\/span><\/li>\n
  • 1 \u00bd teaspoon garlic powder<\/span><\/li>\n
  • 1\/2 teaspoon paprika<\/span><\/li>\n
  • \u00bd teaspoon thyme <\/span><\/li>\n
  • \u00bd teaspoon bouillon powder optional<\/span><\/li>\n
  • \u00bc teaspoon cayenne pepper optional<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
    \n\t\t

    \n

    Directions:<\/h5>\n<\/h2><\/div>
    <\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
      \n
    • Combine the onion, garlic, paprika, thyme,<\/span>and bouillon powder.<\/span><\/li>\n
    • Brush salmon lightly with the oil, then season with salt and pepper, followed by the spice rub.<\/span><\/li>\n
    • Preheat a large heavy skillet pan over medium heat for about about 2 minutes.<\/span><\/li>\n
    • Add 1-2 tablespoons of oil making sure to coat the bottom of the pan.<\/span><\/li>\n
    • Add salmon to pan skin side up.<\/span><\/li>\n
    • Sear for about 3 minutes, then flip and sear the other side another 4-5 minutes, depending on the thickness of salmon.<\/span><\/li>\n
    • Remove and serve with salad or side<\/span><\/li>\n
    • Enjoy!<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

      [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]This salmon recipe is sure to wake up all your…<\/p>\n","protected":false},"author":13,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"\nPan Seared Salmon Recipe | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"This salmon recipe is sure to wake up all your taste buds!\u00a0 Enjoy a restaurant style meal, at home in just a few simple steps! 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