{"id":5440,"date":"2020-03-20T12:53:32","date_gmt":"2020-03-20T16:53:32","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5440"},"modified":"2020-10-13T16:22:34","modified_gmt":"2020-10-13T20:22:34","slug":"spaghetti-and-zucchini-noodles","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/spaghetti-and-zucchini-noodles\/","title":{"rendered":"Spaghetti and Zucchini Noodles"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds every time!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Nutritional Facts<\/span><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Calories\/Serving: 369<\/span><\/p>\n

Carbs: 36g<\/span><\/p>\n

Protein: 11g<\/span><\/p>\n

Fat: 23g<\/span><\/p>\n<\/h2><\/div>

<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
\n\t\t

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Ingredients<\/span><\/h5>\n<\/h2><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
    \n
  • 4 medium zucchini or summer squash (around 2.2lbs. total or 2 lbs of premade zucchini noodles.)<\/span><\/li>\n
  • 1 teaspoon salt, divided<\/span><\/li>\n
  • 8 ounces whole-wheat spaghetti<\/span><\/li>\n
  • 2 cups packed basil leaves, coarsely chopped, plus more for garnish<\/span><\/li>\n
  • \u00bd cup walnut pieces, toasted<\/span><\/li>\n
  • 2 cloves garlic, halved<\/span><\/li>\n
  • 6 tablespoons olive oil, divided<\/span><\/li>\n
  • \u00bc cup grated Parmesan cheese<\/span><\/li>\n
  • 3 tablespoons lemon juice<\/span><\/li>\n
  • \u00bd teaspoon ground pepper<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]\n
    \n\t\t

    \n

    Directions:<\/h5>\n<\/h2><\/div>
    <\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
      \n
    • Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds).<\/span><\/li>\n
    • Place the strands in a colander and toss with 1\/4 tsp. salt. <\/span><\/li>\n
    • Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture.<\/span><\/li>\n
    • Pile the strands on a cutting board and chop them once or twice to break them up.<\/span><\/li>\n
    • Meanwhile bring a large pot of water to a boil.<\/span><\/li>\n
    • Cook spaghetti according to package directions.<\/span><\/li>\n
    • Reserve 1\/2 cup of the cooking water, then drain.<\/span><\/li>\n
    • Combine basil, walnuts, garlic, 5 Tbsp. oil, Parmesan, lemon juice, pepper, and the remaining 3\/4 tsp. salt in a mini food processor.<\/span><\/li>\n
    • Process until smooth and then transfer to a large bowl.<\/span><\/li>\n
    • Heat the remaining 1 Tbsp. oil in a large skillet over medium-high heat.<\/li>\n
    • Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes.<\/span><\/li>\n
    • Transfer to the bowl with the pesto.<\/span><\/li>\n
    • Add the spaghetti and toss to combine.<\/span><\/li>\n
    • If the mixture seems dry, add the reserved cooking water a little at a time.<\/span>Garnish with additional basil, if desired<\/span><\/li>\n
    • Enjoy!<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

      [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]The perfect combination of whole wheat spaghetti and zucchini noodles…<\/p>\n","protected":false},"author":13,"featured_media":5442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"\nSpaghetti and Zucchini Noodles | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. 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