{"id":5791,"date":"2020-07-28T14:30:09","date_gmt":"2020-07-28T18:30:09","guid":{"rendered":"https:\/\/corelifemd.com\/?p=5791"},"modified":"2020-10-13T16:22:16","modified_gmt":"2020-10-13T20:22:16","slug":"healthy-meatloaf","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/healthy-meatloaf\/","title":{"rendered":"Healthy Meatloaf Recipe"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][split_line_heading]\n

Rolled <\/span>Vegetable<\/span><\/h3>\n

Meatloaf Recipe<\/span><\/h3>\n[\/split_line_heading]
<\/div><\/div>[vc_column_text]This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables of your choice this simple dish is hearty, filling, and will have you craving more!\u00a0<\/span>[\/vc_column_text]
<\/div><\/div>[vc_column_text]\n
Ingredients:<\/h5>\n[\/vc_column_text]
<\/div><\/div>[vc_column_text]\n
    \n
  • 1\u00bd pounds ground beef<\/li>\n
  • 1 onion raw, chopped<\/li>\n
  • 1\u00bd tsp salt or to taste<\/li>\n
  • 1 1\/4 tsp pepper<\/li>\n
  • 1\/2 tsp ground garlic<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column enable_animation=”true” animation=”fade-in-from-right” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”5795″ column_link_target=”_self” column_shadow=”none” column_border_radius=”3px” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column enable_animation=”true” animation=”fade-in-from-left” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”3px” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none”][vc_video link=”https:\/\/www.youtube.com\/watch?v=Sh8WDxqZd_w”][\/vc_column][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][split_line_heading]\n

    Delicious, <\/span>Light<\/span><\/h3>\n

    & <\/span>Healthy.\u00a0<\/span><\/h3>\n

    <\/h3>\n[\/split_line_heading][vc_column_text]\n

    Directions:<\/h5>\n[\/vc_column_text]
    <\/div><\/div>[vc_column_text]\n
      \n
    • In a bowl combine onions, ground beef, and seasoning. Mix until combined.<\/li>\n
    • Spread plastic wrap on table.<\/li>\n
    • Evenly distribute meat mixture onto plastic wrap, about 1 inch in thickness.<\/li>\n
    • Take saut\u00e9d vegetables of your choosing and evenly spread across meat mixture.<\/li>\n
    • Roll meatloaf using wrap to help meat not split.<\/li>\n
    • When meatloaf is rolled, press and shape lightly so there are no gaps in meat.<\/li>\n
    • Place is oven safe pan.<\/li>\n
    • Bake at 350 – 400\u02daF degrees until internal temperature is 160 – 165\u02daF<\/li>\n
    • Let meatloaf rest for 10 minutes before slicing.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text]Serves 4<\/p>\n

      Nutrition Facts: About # calories, # grams protein, #grams carbohydrate, #grams fat[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

      [vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][split_line_heading] Rolled Vegetable Meatloaf Recipe [\/split_line_heading][vc_column_text]This recipe will…<\/p>\n","protected":false},"author":13,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[34,32,9],"yoast_head":"\nHealthy Meatloaf Recipe | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. 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