{"id":6385,"date":"2020-12-03T08:00:30","date_gmt":"2020-12-03T13:00:30","guid":{"rendered":"https:\/\/corelifemd.com\/?p=6385"},"modified":"2020-12-28T16:28:44","modified_gmt":"2020-12-28T21:28:44","slug":"panera-bread-copycat-muffins","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/","title":{"rendered":"Pumpkin Muffies"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;3px&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;][fancy_box box_style=&#8221;color_box_basic&#8221; icon_family=&#8221;none&#8221; box_color=&#8221;#0f519d&#8221; box_color_opacity=&#8221;1&#8243; box_alignment=&#8221;left&#8221; min_height=&#8221;50&#8243;]\n<h5>Yields:<\/h5>\n<p><strong>30<\/strong> Muffies[\/fancy_box][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][fancy_box box_style=&#8221;color_box_basic&#8221; icon_family=&#8221;none&#8221; box_color=&#8221;#2572ed&#8221; box_color_opacity=&#8221;1&#8243; box_alignment=&#8221;left&#8221; min_height=&#8221;50&#8243;]\n<h5>Total Time:<\/h5>\n<p><strong>0<\/strong> Hours <strong>50<\/strong> Minutes[\/fancy_box][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][fancy_box box_style=&#8221;color_box_basic&#8221; icon_family=&#8221;none&#8221; box_color=&#8221;#0cc6ff&#8221; box_color_opacity=&#8221;1&#8243; box_alignment=&#8221;left&#8221; min_height=&#8221;50&#8243;]\n<h5>Total Calories:<\/h5>\n<p><strong>61<\/strong> per muffie[\/fancy_box][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h4 style=\"text-align: left;\">Ingredients<\/h4>\n<\/h2><\/div><div class=\"clear\"><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12px; height: 2px; margin-bottom: 12px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"extra-color-gradient-1\" class=\"divider-border\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<ul>\n<li>1 box spice cake mix<\/li>\n<li>1, 15 ounces can pumpkin, unsalted<\/li>\n<li>4 egg whites<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h4 style=\"text-align: left;\">Directions<\/h4>\n<\/h2><\/div><div class=\"clear\"><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12px; height: 2px; margin-bottom: 12px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"extra-color-gradient-1\" class=\"divider-border\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 1:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Preheat oven to 350\u00b0 F. Grease cookie sheets.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 2:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Separate 4 egg whites from yolks. Beat together egg whites in a bowl with a fork until whites are foaming (around 45 seconds).[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 3:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]In a large bowl whisk together egg whites and pumpkin until fully blended.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 4:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Slowly whisk in spice cake mix to egg white-pumpkin mixture, adding in small amounts at a time to ensure mixture is blended well.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 5:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Using 2 tbsp measure scoop out batter and place onto greased cookie sheets (you can use a 1\/8 cup scoop).[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h6 style=\"text-align: left;\">Step 6:<\/h6>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Bake for 18-20 minutes. Let muffies cool for 5 minutes before moving them to a wire sheet to cool completely.[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12px; height: 2px; margin-bottom: 12px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"extra-color-gradient-1\" class=\"divider-border\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h5 style=\"text-align: left;\">Chef&#8217;s Note:<\/h5>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]You can also make these Pumpkin copy cat Panera Break muffies in mini muffin tins. You can also pair these muffies with chocolate PB2 to add some protein to this treat![\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 12px; height: 2px; margin-bottom: 12px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"extra-color-gradient-1\" class=\"divider-border\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]\n    <div class=\"col span_12 section-title text-align-center extra-padding\">\n\t\t<h2>\n<h5 style=\"text-align: left;\">Nutrition Facts:<\/h5>\n<\/h2><\/div><div class=\"clear\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]About 230 calories, 24 grams protein, 13 grams carb, 9 grams fiber[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;3px&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221;][fancy_box box_style=&#8221;color_box_basic&#8221; icon_family=&#8221;none&#8221; box_color=&#8221;#0f519d&#8221; box_color_opacity=&#8221;1&#8243; box_alignment=&#8221;left&#8221; min_height=&#8221;50&#8243;] Yields: 30 Muffies[\/fancy_box][\/vc_column][vc_column&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Muffies | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Muffies | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"CoreLife Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corelife\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T13:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T21:28:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2020\/11\/muffins-2951757_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1313\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tuka Chalabi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:site\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tuka Chalabi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\"},\"author\":{\"name\":\"Tuka Chalabi\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c\"},\"headline\":\"Pumpkin Muffies\",\"datePublished\":\"2020-12-03T13:00:30+00:00\",\"dateModified\":\"2020-12-28T21:28:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\"},\"wordCount\":2001,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\",\"url\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\",\"name\":\"Pumpkin Muffies | CoreLife Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\"},\"datePublished\":\"2020-12-03T13:00:30+00:00\",\"dateModified\":\"2020-12-28T21:28:44+00:00\",\"description\":\"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites\",\"breadcrumb\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corelifemd.com\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pumpkin Muffies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"name\":\"CoreLife Healthcare\",\"description\":\"Treatment of obesity and its disease states\",\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corelifemd.com\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\",\"name\":\"CoreLife Healthcare\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"contentUrl\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"width\":399,\"height\":150,\"caption\":\"CoreLife Healthcare\"},\"image\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corelife\",\"https:\/\/twitter.com\/corelifemd\",\"https:\/\/www.instagram.com\/corelifemd\/\",\"https:\/\/www.linkedin.com\/company\/2715229\/\",\"https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c\",\"name\":\"Tuka Chalabi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g\",\"caption\":\"Tuka Chalabi\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pumpkin Muffies | CoreLife Healthcare","description":"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pumpkin Muffies | CoreLife Healthcare","og_description":"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites","og_url":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/","og_site_name":"CoreLife Healthcare","article_publisher":"https:\/\/www.facebook.com\/corelife","article_published_time":"2020-12-03T13:00:30+00:00","article_modified_time":"2020-12-28T21:28:44+00:00","og_image":[{"width":1920,"height":1313,"url":"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2020\/11\/muffins-2951757_1920.jpg","type":"image\/jpeg"}],"author":"Tuka Chalabi","twitter_card":"summary_large_image","twitter_creator":"@corelifemd","twitter_site":"@corelifemd","twitter_misc":{"Written by":"Tuka Chalabi","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#article","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/"},"author":{"name":"Tuka Chalabi","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c"},"headline":"Pumpkin Muffies","datePublished":"2020-12-03T13:00:30+00:00","dateModified":"2020-12-28T21:28:44+00:00","mainEntityOfPage":{"@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/"},"wordCount":2001,"commentCount":0,"publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/","url":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/","name":"Pumpkin Muffies | CoreLife Healthcare","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/#website"},"datePublished":"2020-12-03T13:00:30+00:00","dateModified":"2020-12-28T21:28:44+00:00","description":"Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites","breadcrumb":{"@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corelifemd.com\/dev\/panera-bread-copycat-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corelifemd.com\/dev\/"},{"@type":"ListItem","position":2,"name":"Pumpkin Muffies"}]},{"@type":"WebSite","@id":"https:\/\/corelifemd.com\/dev\/#website","url":"https:\/\/corelifemd.com\/dev\/","name":"CoreLife Healthcare","description":"Treatment of obesity and its disease states","publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corelifemd.com\/dev\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corelifemd.com\/dev\/#organization","name":"CoreLife Healthcare","url":"https:\/\/corelifemd.com\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","contentUrl":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","width":399,"height":150,"caption":"CoreLife Healthcare"},"image":{"@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corelife","https:\/\/twitter.com\/corelifemd","https:\/\/www.instagram.com\/corelifemd\/","https:\/\/www.linkedin.com\/company\/2715229\/","https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA"]},{"@type":"Person","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/5ba75f7ed26ca520b809dbd1e701398c","name":"Tuka Chalabi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69e00894ac1c7e7c53f4b062de7dcbf8?s=96&d=mm&r=g","caption":"Tuka Chalabi"}}]}},"_links":{"self":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/6385"}],"collection":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/comments?post=6385"}],"version-history":[{"count":4,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/6385\/revisions"}],"predecessor-version":[{"id":6437,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/6385\/revisions\/6437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media\/6387"}],"wp:attachment":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media?parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/categories?post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/tags?post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}