{"id":7682,"date":"2022-06-02T10:42:24","date_gmt":"2022-06-02T14:42:24","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7682"},"modified":"2022-07-19T10:52:19","modified_gmt":"2022-07-19T14:52:19","slug":"no-bake-brownie-bites","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/no-bake-brownie-bites\/","title":{"rendered":"No Bake Brownie Bites"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]With the weather getting warmer, we thought we&#8217;d share these easy-to-prep No Bake Brownie Bites that don&#8217;t require you to turn on the oven. Enjoy!<\/p>\n<p>Makes approximately 16 bites\u00a0\u00a0\u2022\u00a0<i>Adapted from\u00a0<a href=\"http:\/\/feastingonfruit.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/feastingonfruit.com&amp;source=gmail&amp;ust=1657894936819000&amp;usg=AOvVaw0cYUcmyZRqboaTvP-0Pz8k\">feastingonfruit.com<\/a><\/i>.<\/p>\n<p><span style=\"color: #0054a6; font-family: Montserrat, helvetica, arial, sans-serif;\"><b>Ingredients<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">2 cups rolled oats<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1 cup pitted dates<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1\/4 cup cocoa powder or cacao powder<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1\/3-2\/3 cup water, more as needed to allow the dough to stick<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Optional: 1-2 tbsp natural peanut butter<\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: Montserrat, helvetica, arial, sans-serif;\">\u00a0<\/span><\/div>\n<p><b><span style=\"color: #0054a6;\">Instructions<\/span><\/b><\/p>\n<ol>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Place dates in the food processor first, then add oats, cocoa or cacao powder, and 1\/3 cup water to the food processor. Process until everything is broken down and the dough starts to stick together. Add more water (up to another 1\/3 cup) as needed and blend to form a slightly sticky dough.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Place dough in a bowl and add in peanut butter if using and mix by hand.\u00a0<\/span>Roll into bite-sized balls.<\/li>\n<li>If not using peanut butter, just roll the dough into bite-sized balls.<\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to one month.<\/span><\/li>\n<\/ol>\n<div>Ready to get started on your journey to better health?\u00a0<a title=\"Contact us today!\" href=\"https:\/\/corelifemd.com\/contact-us\/\">Contact us today!<\/a><\/div>\n<div><\/div>\n<div><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\"><b>Nutritional Information:\u00a0<\/b>For One Bite With Peanut Butter &#8211; Calories Per Serving: 85, Protein 2.7g, Carbohydrates 16g, Fat 2g.\u00a0<\/span><\/div>\n<div><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">For One Bite Without Peanut Butter &#8211; Calories Per Serving: 74, Protein: 2.3g, Carbohydrates 16g, Fat 1g.<\/span><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]With the weather getting warmer, we thought we&#8217;d share these&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Bake Brownie Bites | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"With the weather getting warmer, we thought we&#039;d share this easy-to-prep treat that doesn&#039;t require you to turn on the oven. 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