{"id":7686,"date":"2022-05-13T10:55:08","date_gmt":"2022-05-13T14:55:08","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7686"},"modified":"2022-07-19T11:50:58","modified_gmt":"2022-07-19T15:50:58","slug":"pan-seared-salmon","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/","title":{"rendered":"Pan Seared Salmon"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Serves 4 \u2022 <i>Adapted from Well Plated (<a href=\"http:\/\/wellplated.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/wellplated.com&amp;source=gmail&amp;ust=1658328842566000&amp;usg=AOvVaw0RrS6Djk1dOr-s9n_01tTi\">wellplated.com<\/a>)<\/i><\/p>\n<p><span style=\"color: #0054a6; font-family: Montserrat, helvetica, arial, sans-serif;\"><b>Ingredients<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">4 (6 to 8 oz) salmon fillets (skin on)<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1\/2 tsp kosher salt\u00a0<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1\/4 tsp ground black pepper<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1 tbsp unsalted butter<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1\/2 tsp cooking oil &#8211; either canola, grapeseed, avocado, or another high smoke point cooking oil<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">1 lemon (cut into wedges)<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Optional: Chopped fresh parsley, basil, or dill for serving<\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: Montserrat, helvetica, arial, sans-serif;\">\u00a0<\/span><\/div>\n<p><b><span style=\"color: #0054a6;\">Instructions<\/span><\/b><\/p>\n<ol>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Remove the salmon from the refrigerator and stand at room temperature for at least 10 minutes. With a paper towel, pat the fillets very dry on both sides.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Heat the butter and oil in 12-inch cast iron or heavy stainless steel skillet over medium-high heat until the butter foams and the foam subsides, about 3 minutes. It&#8217;s important the pan is VERY hot before you add the salmon, or it won&#8217;t taste crispy.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Before adding it to the pan, season the flesh side of the salmon with 1\/2 teaspoon of salt and pepper.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Carefully place the fillets in the skillet, skin-side up, lowering them down away from you to protect yourself from splatters. Sprinkle the skin side of the salmon with a pinch of kosher salt.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Let the salmon cook on the first side completely undisturbed until the flesh appears cooked about 3\/4 of the way up the fillet, about 5 to 6 minutes. With a fish spatula or a similar long, wide, flexible spatula, carefully flip the fillets. They should release easily from the pan. If they are sticking, the salmon likely isn&#8217;t ready yet, and you should let it cook another 30 seconds or so, then try again.<\/span><\/li>\n<li><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\"><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\">Reduce the pan heat to medium. Cook the salmon on the other side for 2 to 4 minutes until it is done to your liking. Remove to a plate and let rest for 5 minutes. Squeeze lemon over the top and sprinkle with herbs. Serve hot or at room temperature.<\/span><\/span><\/li>\n<\/ol>\n<div>Ready to get started on your journey to better health?\u00a0<a title=\"Contact us today!\" href=\"https:\/\/corelifemd.com\/contact-us\/\">Contact us today!<\/a><\/div>\n<div><\/div>\n<div><span style=\"color: #545456; font-family: Montserrat, helvetica, arial, sans-serif;\"><b>Nutritional Information:\u00a0<\/b>Servings 4.\u00a0Calories Per Serving 290 Protein\u00a034g, Carbohydrates 3g, Fat 15g.<\/span><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Serves 4 \u2022 Adapted from Well Plated (wellplated.com) Ingredients 4&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan Seared Salmon | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"You will love this Pan Seared Salmon that is easy to make and elegant to serve!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan Seared Salmon | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"You will love this Pan Seared Salmon that is easy to make and elegant to serve!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"CoreLife Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corelife\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T14:55:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T15:50:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2022\/07\/smoothie-Recipe-Instagram-Post-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoreLife Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:site\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoreLife Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\"},\"author\":{\"name\":\"CoreLife Team\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46\"},\"headline\":\"Pan Seared Salmon\",\"datePublished\":\"2022-05-13T14:55:08+00:00\",\"dateModified\":\"2022-07-19T15:50:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\",\"url\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\",\"name\":\"Pan Seared Salmon | CoreLife Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\"},\"datePublished\":\"2022-05-13T14:55:08+00:00\",\"dateModified\":\"2022-07-19T15:50:58+00:00\",\"description\":\"You will love this Pan Seared Salmon that is easy to make and elegant to serve!\",\"breadcrumb\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corelifemd.com\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pan Seared Salmon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"name\":\"CoreLife Healthcare\",\"description\":\"Treatment of obesity and its disease states\",\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corelifemd.com\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\",\"name\":\"CoreLife Healthcare\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"contentUrl\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"width\":399,\"height\":150,\"caption\":\"CoreLife Healthcare\"},\"image\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corelife\",\"https:\/\/twitter.com\/corelifemd\",\"https:\/\/www.instagram.com\/corelifemd\/\",\"https:\/\/www.linkedin.com\/company\/2715229\/\",\"https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46\",\"name\":\"CoreLife Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g\",\"caption\":\"CoreLife Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pan Seared Salmon | CoreLife Healthcare","description":"You will love this Pan Seared Salmon that is easy to make and elegant to serve!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pan Seared Salmon | CoreLife Healthcare","og_description":"You will love this Pan Seared Salmon that is easy to make and elegant to serve!","og_url":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/","og_site_name":"CoreLife Healthcare","article_publisher":"https:\/\/www.facebook.com\/corelife","article_published_time":"2022-05-13T14:55:08+00:00","article_modified_time":"2022-07-19T15:50:58+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2022\/07\/smoothie-Recipe-Instagram-Post-2.png","type":"image\/png"}],"author":"CoreLife Team","twitter_card":"summary_large_image","twitter_creator":"@corelifemd","twitter_site":"@corelifemd","twitter_misc":{"Written by":"CoreLife Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#article","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/"},"author":{"name":"CoreLife Team","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46"},"headline":"Pan Seared Salmon","datePublished":"2022-05-13T14:55:08+00:00","dateModified":"2022-07-19T15:50:58+00:00","mainEntityOfPage":{"@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/"},"wordCount":407,"commentCount":0,"publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/","url":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/","name":"Pan Seared Salmon | CoreLife Healthcare","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/#website"},"datePublished":"2022-05-13T14:55:08+00:00","dateModified":"2022-07-19T15:50:58+00:00","description":"You will love this Pan Seared Salmon that is easy to make and elegant to serve!","breadcrumb":{"@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corelifemd.com\/dev\/pan-seared-salmon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corelifemd.com\/dev\/"},{"@type":"ListItem","position":2,"name":"Pan Seared Salmon"}]},{"@type":"WebSite","@id":"https:\/\/corelifemd.com\/dev\/#website","url":"https:\/\/corelifemd.com\/dev\/","name":"CoreLife Healthcare","description":"Treatment of obesity and its disease states","publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corelifemd.com\/dev\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corelifemd.com\/dev\/#organization","name":"CoreLife Healthcare","url":"https:\/\/corelifemd.com\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","contentUrl":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","width":399,"height":150,"caption":"CoreLife Healthcare"},"image":{"@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corelife","https:\/\/twitter.com\/corelifemd","https:\/\/www.instagram.com\/corelifemd\/","https:\/\/www.linkedin.com\/company\/2715229\/","https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA"]},{"@type":"Person","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46","name":"CoreLife Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g","caption":"CoreLife Team"}}]}},"_links":{"self":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7686"}],"collection":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":2,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7686\/revisions"}],"predecessor-version":[{"id":7689,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7686\/revisions\/7689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media\/7687"}],"wp:attachment":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media?parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/categories?post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/tags?post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}