{"id":7714,"date":"2022-08-29T09:00:15","date_gmt":"2022-08-29T13:00:15","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7714"},"modified":"2022-08-26T14:08:50","modified_gmt":"2022-08-26T18:08:50","slug":"tuna-salad-with-hummus","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/","title":{"rendered":"Tuna Salad with Hummus"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Makes approximately 4 Servings \u00b7 Adapted from Hannah Magee\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ingredients:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz flaked light tuna, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 stalk celery, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp diced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium dill pickle, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup original hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp <\/span><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B0160EFRDY\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=B0160EFRDY&amp;linkCode=as2&amp;tag=hannahmageerd-20&amp;linkId=79f8da9037a1f25c6d47a37c9f9d7cdf\"><span style=\"font-weight: 400;\">dijon mustard<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dill pickle juice(optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp sea salt, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp <\/span><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B00HEFB1SO\/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=B00HEFB1SO&amp;linkCode=as2&amp;tag=hannahmageerd-20&amp;linkId=3817e88dd290ad33534776d4403a62da\"><span style=\"font-weight: 400;\">black pepper<\/span><\/a><span style=\"font-weight: 400;\">, or to taste<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Instructions:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add drained tuna, celery, red onion, and dill pickle to a medium mixing bowl. Stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add remaining ingredients and mix again until well-combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve on its own, with crackers, in a sandwich, or on toast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store leftovers in an airtight container in the fridge for up to 4 days.<\/span><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 Servings \u00b7 Adapted from Hannah Magee\u00a0 Ingredients:&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna Salad with Hummus | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Salad with Hummus | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"CoreLife Healthcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corelife\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T13:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T18:08:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2022\/08\/smoothie-Recipe-Instagram-Post-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoreLife Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:site\" content=\"@corelifemd\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoreLife Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\"},\"author\":{\"name\":\"CoreLife Team\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46\"},\"headline\":\"Tuna Salad with Hummus\",\"datePublished\":\"2022-08-29T13:00:15+00:00\",\"dateModified\":\"2022-08-26T18:08:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\",\"url\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\",\"name\":\"Tuna Salad with Hummus | CoreLife Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\"},\"datePublished\":\"2022-08-29T13:00:15+00:00\",\"dateModified\":\"2022-08-26T18:08:50+00:00\",\"description\":\"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!\",\"breadcrumb\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corelifemd.com\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna Salad with Hummus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#website\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"name\":\"CoreLife Healthcare\",\"description\":\"Treatment of obesity and its disease states\",\"publisher\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corelifemd.com\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#organization\",\"name\":\"CoreLife Healthcare\",\"url\":\"https:\/\/corelifemd.com\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"contentUrl\":\"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png\",\"width\":399,\"height\":150,\"caption\":\"CoreLife Healthcare\"},\"image\":{\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corelife\",\"https:\/\/twitter.com\/corelifemd\",\"https:\/\/www.instagram.com\/corelifemd\/\",\"https:\/\/www.linkedin.com\/company\/2715229\/\",\"https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46\",\"name\":\"CoreLife Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g\",\"caption\":\"CoreLife Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuna Salad with Hummus | CoreLife Healthcare","description":"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Tuna Salad with Hummus | CoreLife Healthcare","og_description":"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!","og_url":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/","og_site_name":"CoreLife Healthcare","article_publisher":"https:\/\/www.facebook.com\/corelife","article_published_time":"2022-08-29T13:00:15+00:00","article_modified_time":"2022-08-26T18:08:50+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2022\/08\/smoothie-Recipe-Instagram-Post-1.png","type":"image\/png"}],"author":"CoreLife Team","twitter_card":"summary_large_image","twitter_creator":"@corelifemd","twitter_site":"@corelifemd","twitter_misc":{"Written by":"CoreLife Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#article","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/"},"author":{"name":"CoreLife Team","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46"},"headline":"Tuna Salad with Hummus","datePublished":"2022-08-29T13:00:15+00:00","dateModified":"2022-08-26T18:08:50+00:00","mainEntityOfPage":{"@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/","url":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/","name":"Tuna Salad with Hummus | CoreLife Healthcare","isPartOf":{"@id":"https:\/\/corelifemd.com\/dev\/#website"},"datePublished":"2022-08-29T13:00:15+00:00","dateModified":"2022-08-26T18:08:50+00:00","description":"This healthy Tuna sandwich is the the perfect lunch idea for kids and teachers!","breadcrumb":{"@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corelifemd.com\/dev\/tuna-salad-with-hummus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corelifemd.com\/dev\/"},{"@type":"ListItem","position":2,"name":"Tuna Salad with Hummus"}]},{"@type":"WebSite","@id":"https:\/\/corelifemd.com\/dev\/#website","url":"https:\/\/corelifemd.com\/dev\/","name":"CoreLife Healthcare","description":"Treatment of obesity and its disease states","publisher":{"@id":"https:\/\/corelifemd.com\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corelifemd.com\/dev\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corelifemd.com\/dev\/#organization","name":"CoreLife Healthcare","url":"https:\/\/corelifemd.com\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","contentUrl":"https:\/\/corelifemd.com\/wp-content\/uploads\/2020\/03\/CL-no-HC-399x150-1.png","width":399,"height":150,"caption":"CoreLife Healthcare"},"image":{"@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corelife","https:\/\/twitter.com\/corelifemd","https:\/\/www.instagram.com\/corelifemd\/","https:\/\/www.linkedin.com\/company\/2715229\/","https:\/\/www.youtube.com\/channel\/UCza26FRRsef5CrUqTBbBLLA"]},{"@type":"Person","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/de9735f4025a30acd5e2a217dbcdbf46","name":"CoreLife Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corelifemd.com\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28e306f962726579bb8d0695949c6148?s=96&d=mm&r=g","caption":"CoreLife Team"}}]}},"_links":{"self":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7714"}],"collection":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/comments?post=7714"}],"version-history":[{"count":1,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7714\/revisions"}],"predecessor-version":[{"id":7717,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/posts\/7714\/revisions\/7717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media\/7716"}],"wp:attachment":[{"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/media?parent=7714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/categories?post=7714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corelifemd.com\/dev\/wp-json\/wp\/v2\/tags?post=7714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}