{"id":7786,"date":"2022-10-14T11:43:56","date_gmt":"2022-10-14T15:43:56","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7786"},"modified":"2022-10-14T11:43:56","modified_gmt":"2022-10-14T15:43:56","slug":"healthy-oatmeal-cookies","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/healthy-oatmeal-cookies\/","title":{"rendered":"Chewy Low Fat Banana Nut Oatmeal Cookies"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Makes approximately 15 Servings\u00a0\u2022\u00a0Adapted from SkinnyTaste.com<\/a><\/i><\/p>\n

Ingredients:<\/strong><\/h4>\n
    \n
  • 1<\/span>\u00a0cup<\/span>\u00a0all-purpose flour<\/span><\/li>\n
  • 1<\/span>\u00a0tsp<\/span>\u00a0baking powder<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span>\u00a0baking soda<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span>\u00a0salt<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span>\u00a0ground cinnamon<\/span><\/li>\n
  • 2<\/span>\u00a0tbsp<\/span>\u00a0unsalted butter<\/span>,\u00a0room temperature<\/span><\/li>\n
  • 1\/2<\/span>\u00a0cup<\/span>\u00a0sugar<\/span><\/li>\n
  • 1\/2<\/span>\u00a0cup<\/span>\u00a0unpacked brown sugar<\/span><\/li>\n
  • 1<\/span>\u00a0large egg<\/span><\/li>\n
  • 1\/4<\/span>\u00a0cup<\/span>\u00a0mashed ripe banana<\/span><\/li>\n
  • 1\/2<\/span>\u00a0tsp<\/span>\u00a0vanilla extract<\/span><\/li>\n
  • 2<\/span>\u00a0cups<\/span>\u00a0quick oats<\/span><\/li>\n
  • 3\/4<\/span>\u00a0cup<\/span>\u00a0chopped walnuts<\/span><\/li>\n<\/ul>\n

    Instructions:<\/strong><\/h4>\n
      \n
    1. \n
      Preheat oven to 350\u00b0; line two baking sheets with parchment paper or use a Silpat.<\/div>\n<\/li>\n
    2. \n
      In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon.<\/div>\n<\/li>\n
    3. In a large bowl, with a mixer, cream together the butter and the sugars on medium speed.<\/li>\n
    4. \n
      Add the egg, followed by the mashed banana and vanilla extract.<\/div>\n<\/li>\n
    5. \n
      Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chopped walnuts.<\/div>\n<\/li>\n
    6. \n
      Drop heaping tablespoonfuls of the dough onto prepared baking sheets.<\/div>\n<\/li>\n
    7. \n
      Bake for about 10-12 minutes or until cookies become light brown at the edges.<\/div>\n<\/li>\n
    8. \n
      Let cool on a baking sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.<\/div>\n<\/li>\n
    9. \n
      Store in an airtight container, so you don’t eat them all in one sitting!<\/div>\n<\/li>\n<\/ol>\n

      Nutritional Information:<\/strong><\/h4>\n

      Serving:\u00a0<\/span>2<\/span>cookies<\/span><\/span>,\u00a0Calories:\u00a0<\/span>176<\/span>kcal<\/span><\/span>,\u00a0Carbohydrates:\u00a0<\/span>28<\/span>g<\/span><\/span>,\u00a0Protein:\u00a0<\/span>3.5<\/span>g<\/span><\/span>,\u00a0Fat:\u00a0<\/span>7<\/span>g<\/span><\/span>,\u00a0Fiber:\u00a0<\/span>1.6<\/span>g<\/span><\/span>,\u00a0Sugar:\u00a0<\/span>14<\/span>g<\/span><\/span><\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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