{"id":7836,"date":"2022-11-08T09:00:39","date_gmt":"2022-11-08T14:00:39","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7836"},"modified":"2022-11-03T16:16:05","modified_gmt":"2022-11-03T20:16:05","slug":"macaroni-and-cheese","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/macaroni-and-cheese\/","title":{"rendered":"Macaroni and Cheese"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 6 servings \u2022 <em>Adapted from The Mayo Clinic<\/em><\/p>\n<h4>Ingredients<\/h4>\n<ul class=\"bullet\">\n<li>1 teaspoon olive oil<\/li>\n<li>1 yellow onion, diced (about 1 cup)<\/li>\n<li>1 rib celery, diced (about 1\/4 cup)<\/li>\n<li>1 carrot, diced (about 1\/4 cup)<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/2 cup chopped raw cauliflower<\/li>\n<li>1\/2 cup diced yellow squash<\/li>\n<li>1\/2 cup diced butternut squash<\/li>\n<li>1 1\/2 cups low-sodium vegetable or chicken broth<\/li>\n<li>2 tablespoons light soy milk<\/li>\n<li>2 tablespoons wheat flour<\/li>\n<li>2 ounces (about 2\/3 cup) grated Parmesan cheese<\/li>\n<li>6 ounces (about 1 1\/2 cups) shredded sharp cheddar cheese<\/li>\n<li>12 ounces whole-wheat macaroni<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Instructions<\/h4>\n<p>1. Add oil to a large skillet, and over medium-low heat slowly cook onion, celery, carrot, garlic, cauliflower, and squash. Continue cooking until the onion becomes translucent. Add broth and bring to a boil.<\/p>\n<p>2. Use a blender to puree the vegetable mixture until completely smooth. Blend in batches. Be careful with the hot vegetables and make sure not to overfill the blender. Return to skillet and simmer.<\/p>\n<p>3. In a separate large skillet, combine soy milk and flour. Cook over medium heat for 3 to 5 minutes. Add hot vegetable puree, whisking constantly with a wire whip. Bring to a simmer.<\/p>\n<p>4. Add Parmesan and cheddar cheese. Turn off the heat and stir until the cheese is melted.<\/p>\n<p>5. Cook macaroni according to the directions on the package. Drain and combine with sauce. Serve.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 6 servings \u2022 Adapted from The Mayo Clinic&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Macaroni and Cheese | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Mac and cheese is a staple holiday dish and we know this diabetic friendly mac and cheese recipe will be a hit at any holiday party!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macaroni and Cheese | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"Mac and cheese is a staple holiday dish and we know this diabetic friendly 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