{"id":7839,"date":"2022-11-10T09:00:23","date_gmt":"2022-11-10T14:00:23","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7839"},"modified":"2022-11-10T15:52:58","modified_gmt":"2022-11-10T20:52:58","slug":"low-sodium-potato-salad","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/low-sodium-potato-salad\/","title":{"rendered":"Low Sodium Potato Salad"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 8 servings \u2022 <em>Adapted from The Mayo Clinic\u00a0<\/em><\/p>\n<h4>Ingredients<\/h4>\n<ul class=\"bullet\">\n<li>1 pound of potatoes, diced and boiled or steamed<\/li>\n<li>1 large yellow onion, chopped (1 cup)<\/li>\n<li>1 large carrot, diced (1\/2 cup)<\/li>\n<li>2 ribs celery, diced (1\/2 cup)<\/li>\n<li>2 tablespoons minced fresh dill (or 1\/2 tablespoon dried)<\/li>\n<li>1 teaspoon ground black pepper<\/li>\n<li>1\/4 cup low-calorie mayonnaise<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>2 tablespoons red wine vinegar<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<p>Place all ingredients in a bowl and mix thoroughly. Chill before serving.<\/p>\n<p><strong>Nutritional Facts:<\/strong> For one 3\/4 cup &#8211; Calories Per Serving: 17, Protein 1g, Carbohydrates 14g, Fat 1g.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 8 servings \u2022 Adapted from The Mayo Clinic\u00a0&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Sodium Potato Salad | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"This delicious and flavorful potato salad is diabetic friendly and lower in fat and sodium! 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