{"id":7854,"date":"2022-12-14T15:53:13","date_gmt":"2022-12-14T20:53:13","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7854"},"modified":"2022-12-14T15:53:13","modified_gmt":"2022-12-14T20:53:13","slug":"mashed-potatoes","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/mashed-potatoes\/","title":{"rendered":"Garlic Mashed Potatoes"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 8 servings \u22c5 Adapted from The Mayo Clinic<\/p>\n<h5>Ingredients<\/h5>\n<ul class=\"bullet\">\n<li>3 pounds russet potatoes, peeled and cubed<\/li>\n<li>6 garlic cloves, separated and peeled<\/li>\n<li>1\/2 cup fat-free milk<\/li>\n<li>1 tablespoon trans fat-free margarine<\/li>\n<li>Ground black pepper, to taste<\/li>\n<li>2 tablespoons chopped fresh parsley<\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ol>\n<li>In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot.<\/li>\n<li>In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.<\/li>\n<li>In a food processor or blender, combine the garlic and milk. Puree until smooth. Add the pureed garlic and the margarine to the potatoes. Mash to desired consistency. Season with black pepper to taste. Garnish with parsley and serve immediately.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Facts:\u00a0<\/strong>Serving Size: 1 cup \u2013 Calories per serving: 154, Protein 4g, Carbohydrate 30g, Fat 2g[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 8 servings \u22c5 Adapted from The Mayo Clinic&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic Mashed Potatoes | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Add a little flare to your regular mashed potatoes recipe by trying these diabetic-friendly garlic mashed potatoes!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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