{"id":7918,"date":"2023-01-23T11:54:19","date_gmt":"2023-01-23T16:54:19","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7918"},"modified":"2023-01-23T11:54:19","modified_gmt":"2023-01-23T16:54:19","slug":"soft-tacos-with-vegetables","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/soft-tacos-with-vegetables\/","title":{"rendered":"Soft Tacos with Vegetables"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 servings \u22c5 <em>Adapted from the Mayo Clinic\u00a0<\/em><\/p>\n<h5>Ingredients:<\/h5>\n<ul class=\"bullet\">\n<li>1 tablespoon olive oil<\/li>\n<li>1 medium red onion, chopped (about 1 cup)<\/li>\n<li>1 cup diced yellow summer squash<\/li>\n<li>1 cup diced green zucchini<\/li>\n<li>3 large garlic cloves, minced<\/li>\n<li>4 medium tomatoes, seeded and chopped (about 2 cups)<\/li>\n<li>1 jalapeno chili, seeded and chopped<\/li>\n<li>1 cup fresh corn kernels (about 2 ears of corn) or 1 cup frozen corn<\/li>\n<li>1 cup canned pinto or black beans, rinsed and drained<\/li>\n<li>1\/2 cup chopped fresh cilantro<\/li>\n<li>8 whole-wheat tortillas<\/li>\n<li>1\/2 cup smoke-flavored salsa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Instructions:<\/h5>\n<ol>\n<li>In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until soft.<\/li>\n<li>Add the summer squash and zucchini, and continue cooking until tender, about 5 minutes.<\/li>\n<li>Stir in the garlic, tomatoes, jalapeno, corn, and beans. Cook until the vegetables are tender-crisp, about 5 minutes.<\/li>\n<li>Add the cilantro and remove from the heat.<\/li>\n<li>Heat a large frying pan (without a nonstick surface) over medium heat. Add 1 tortilla to the hot pan and heat until softened \u2014 about 20 seconds a side. Repeat with the remaining tortillas.<\/li>\n<li>To serve, divide the tortillas among individual plates. Scoop an equal amount of the vegetable mixture onto each tortilla. Top each with 2 tablespoons of salsa. Serve immediately.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 servings \u22c5 Adapted from the Mayo Clinic\u00a0&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soft Tacos with Vegetables | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Need a quick dinner recipe? 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