{"id":7934,"date":"2023-02-21T16:14:31","date_gmt":"2023-02-21T21:14:31","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7934"},"modified":"2023-02-21T16:14:31","modified_gmt":"2023-02-21T21:14:31","slug":"seared-beef-sirloin-and-grilled-peaches","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/seared-beef-sirloin-and-grilled-peaches\/","title":{"rendered":"Seared Beef Sirloin and Grilled Peaches"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 servings \u22c5 Adapted from The American Heart Association<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1 pound boneless top sirloin steak (about 1 1\/2 inch thick), all visible fat discarded<\/li>\n<li>4 medium peaches, halved<\/li>\n<li>1 tablespoon canola or corn oil<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon pepper, freshly ground, preferred<\/li>\n<li>1 tablespoon honey<\/li>\n<li>2 cups spinach, spring mix greens, arugula, kale, or other greens<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>3 tablespoons sliced basil leaves<\/li>\n<li>2 tablespoons fat-free feta cheese, crumbled<\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ol>\n<li>Put the beef and peaches on a large platter. Using a basting brush, brush the oil over the beef and peaches. Sprinkle the salt and pepper over the beef. Drizzle the honey over the peaches. Grill the beef for 8 to 10 minutes on each side for medium-rare doneness.<\/li>\n<li>Place the peaches on the grill with the cut side down. Grill the peaches for 3 to 4 minutes on each side or until fork-tender. Let the beef stand for 10 minutes before slicing it.<\/li>\n<li>Arrange the greens on a large platter. Top with the grilled peach halves. Drizzle the peaches with vinegar. Sprinkle with the basil and feta. Serve with the beef.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 servings \u22c5 Adapted from The American Heart&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seared Beef Sirloin and Grilled Peaches | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"With the weather warming up, it&#039;s time to bring out those grills! 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