{"id":7945,"date":"2023-03-15T08:42:08","date_gmt":"2023-03-15T12:42:08","guid":{"rendered":"https:\/\/corelifemd.com\/?p=7945"},"modified":"2023-03-15T08:46:45","modified_gmt":"2023-03-15T12:46:45","slug":"chicken-and-ham-jambalaya","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/chicken-and-ham-jambalaya\/","title":{"rendered":"Chicken and Ham Jambalaya"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 6 servings \u22c5 Adapted from The American Heart Association<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>1 lb extra-lean ham (cut into half-inch dice)<\/li>\n<li>\u00a01 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch cubes)<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 medium yellow onion, about one cup, cut into 1\/2-inch pieces<\/li>\n<li>2 stalks of celery, about 1 cup, cut into 1\/2-inch pieces<\/li>\n<li>1 large green bell pepper, about one cup, cut into 1\/2-inch pieces<\/li>\n<li>2 clove garlic (finely chopped)<\/li>\n<li>1 1\/2 cups uncooked long-grain white or brown<br \/>\nrice<\/li>\n<li>2 cups low-sodium chicken broth<\/li>\n<li>1\/2 teaspoon dried thyme<\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ol class=\"c-recipe-instructions__list\">\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__81___AHA_checkbox__lf9n0e7r\">In a deep heavy pot add \u00bd inch of water and add the diced ham.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__82___AHA_checkbox__lf9n0e7s\">Cook over medium heat until the water boils away. In a 4-6 quart pot, this will take about 7-10 minutes.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__83___AHA_checkbox__lf9n0e7t\">Continue cooking until the ham is lightly browned, about 5 minutes. Remove the ham and set aside.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__84___AHA_checkbox__lf9n0e7u\">Pour off and discard any fat.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__85___AHA_checkbox__lf9n0e7v\">Add the olive oil to the same unwashed pot and raise the heat to medium-high.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__86___AHA_checkbox__lf9n0e7w\">Season the chicken with the pepper and brown in the heavy pot with the olive oil for about 5 minutes; remove from the pot and set aside.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__87___AHA_checkbox__lf9n0e7x\">Add the onion, celery, and bell pepper to the pot and saut\u00e9 until soft, about 5 minutes.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__88___AHA_checkbox__lf9n0e7y\">Add the garlic, ham, and chicken, uncooked rice, chicken broth, and thyme to the onion, celery, and bell pepper mixture and bring to a boil.<\/div>\n<\/div>\n<\/li>\n<li class=\"c-recipe-instructions__list-item\">\n<div class=\"c-recipe-instructions__item\">\n<div id=\"__BVID__89___AHA_checkbox__lf9n0e7z\">Reduce heat to low, cover, and simmer until the water evaporates and the rice is cooked, about 15 minutes for white rice and 25 for brown rice. Serve in bowls.<\/div>\n<\/div>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 6 servings \u22c5 Adapted from The American Heart&#8230;<\/p>\n","protected":false},"author":28,"featured_media":7946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken and Ham Jambalaya | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Looking for different ways to add protein to your diet? 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