{"id":8035,"date":"2023-06-01T11:15:10","date_gmt":"2023-06-01T15:15:10","guid":{"rendered":"https:\/\/corelifemd.com\/?p=8035"},"modified":"2023-06-01T11:15:10","modified_gmt":"2023-06-01T15:15:10","slug":"tropical-fruit-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/tropical-fruit-smoothie-bowl\/","title":{"rendered":"Tropical Fruit Smoothie Bowl"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Makes approximately 4 servings \u22c5\u00a0Adapted from The American Heart Association<\/em><\/p>\n
Ingredients:<\/h5>\n
\n
    \n
  • 1 cup fat-free, plain yogurt<\/li>\n
  • 1 small banana, sliced crosswise, divided use<\/li>\n
  • 1\/4 cup chopped fresh or frozen papaya and 1\/4 cup chopped fresh or frozen papaya, divided use<\/li>\n
  • 1\/4 cup chopped fresh or frozen mango and 1\/4 cup chopped fresh or frozen mango, divided use<\/li>\n
  • 1\/4 cup chopped fresh or frozen pineapple and 1\/4 cup chopped fresh or frozen pineapple, divided use<\/li>\n
  • 1\/2 teaspoon stevia sweetener or 1 packet stevia sweetener<\/li>\n
  • 1 squeeze of coconut-flavored liquid stevia sweetener<\/li>\n
  • 1 squeeze tropical punch-flavored stevia water enhancer<\/li>\n
  • 1 tablespoon fresh, chopped mint<\/li>\n
  • 1\/4 cup chopped, dry-roasted pecans<\/li>\n
  • 4 sprigs of fresh mint leaves<\/li>\n<\/ul>\n<\/div>\n
    Instructions:<\/h5>\n
      \n
    1. \n
      \n
      In a food processor or blender, process the yogurt, 1\/2 of the banana slices, \u00bc cup of the papaya, \u00bc cup of the mango, \u00bc cup of the pineapple, the stevia sweetener, and liquid stevia sweetener in the order listed, for 1 to 2 minutes, scraping the sides as needed. Pour or spoon the mixture into four small serving bowls.<\/div>\n<\/div>\n<\/li>\n
    2. \n
      \n
      In a separate small bowl, stir together the stevia water enhancer, chopped mint, and remaining banana, papaya, mango, and pineapple. Spoon about \u00bc cup of the fruit mixture on top of the yogurt mixture in each bowl. Top with 1 tablespoon of pecans. Garnish each bowl with a sprig of mint.<\/div>\n<\/div>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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