{"id":8076,"date":"2023-07-21T12:04:09","date_gmt":"2023-07-21T16:04:09","guid":{"rendered":"https:\/\/corelifemd.com\/?p=8076"},"modified":"2023-07-21T12:04:09","modified_gmt":"2023-07-21T16:04:09","slug":"chicken-spinach-skillet-pasta-with-lemon-parmesan","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/chicken-spinach-skillet-pasta-with-lemon-parmesan\/","title":{"rendered":"Chicken &#038; Spinach Skillet Pasta with Lemon &#038; Parmesan"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<em>Makes approximately 4 servings \u22c5 Adapted from Eating Well<\/em><\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>8 ounces gluten-free penne pasta or whole-wheat penne pasta<\/li>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bc teaspoon ground pepper<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>\u00bd cup dry white wine<\/li>\n<li>Juice and zest of 1 lemon<\/li>\n<li>10 cups chopped fresh spinach<\/li>\n<li>4 tablespoons grated Parmesan cheese, divided<\/li>\n<\/ul>\n<h5>Instructions<\/h5>\n<ol id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block-group--OL mntl-sc-block mntl-sc-block-startgroup\">\n<li id=\"mntl-sc-block_2-0-1\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\">\n<p id=\"mntl-sc-block_2-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">Cook pasta according to package directions. Drain and set aside.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_2-0-5\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\">\n<p id=\"mntl-sc-block_2-0-6\" class=\"comp mntl-sc-block mntl-sc-block-html\">Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt, and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice, and zest; bring to a simmer.<\/p>\n<\/li>\n<li id=\"mntl-sc-block_2-0-9\" class=\"comp mntl-sc-block-group--LI mntl-sc-block mntl-sc-block-startgroup\">\n<p id=\"mntl-sc-block_2-0-10\" class=\"comp mntl-sc-block mntl-sc-block-html\">Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.<\/p>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 4 servings \u22c5 Adapted from Eating Well Ingredients&#8230;<\/p>\n","protected":false},"author":28,"featured_media":8077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Twist up your pasta game with our sizzling Chicken &amp; Spinach Skillet Pasta! 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