{"id":8084,"date":"2023-08-10T11:34:58","date_gmt":"2023-08-10T15:34:58","guid":{"rendered":"https:\/\/corelifemd.com\/?p=8084"},"modified":"2023-08-10T11:35:46","modified_gmt":"2023-08-10T15:35:46","slug":"stuffed-peppers","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/stuffed-peppers\/","title":{"rendered":"Stuffed Peppers"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<em>Makes approximately 1 serving \u22c5 Adapted from The American Heart Association<\/em><\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li>4 bell peppers (any color)<\/li>\n<li>3\/4 lb. lean, ground turkey<\/li>\n<li>1\/2 medium onion (chopped)<\/li>\n<li>1\/2 cup uncooked brown rice<\/li>\n<li>14.5 oz. canned, no-salt-added, diced tomatoes<\/li>\n<li>1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)<\/li>\n<li>1 tsp. reduced-sodium Italian seasoning (lowest sodium available)<\/li>\n<li>1\/4 tsp. crushed red pepper flakes (for spiciness), (optional)<\/li>\n<li>8 oz. canned, no-salt-added tomato sauce<\/li>\n<\/ul>\n<h5>Instructions:<\/h5>\n<div class=\"c-recipe-instructions__item\">\n<ol>\n<li id=\"__BVID__69___AHA_checkbox__ll5anavd\">Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt).<\/li>\n<li>While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).<\/li>\n<li>Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9&#215;9 baking dish or line them up in a loaf pan, so they stand upright.<\/li>\n<li>In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.<\/li>\n<\/ol>\n<p>Nutritional Information: For one Stuffed Pepper &#8211; Calories Per Serving: 252, Protein Per Serving: 26g, Fat 1.5g, Fiber: 6g<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 1 serving \u22c5 Adapted from The American Heart&#8230;<\/p>\n","protected":false},"author":28,"featured_media":8085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed Peppers | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Stuffing never looked this good! 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