{"id":8093,"date":"2023-09-06T10:43:45","date_gmt":"2023-09-06T14:43:45","guid":{"rendered":"https:\/\/corelifemd.com\/?p=8093"},"modified":"2023-09-06T10:48:48","modified_gmt":"2023-09-06T14:48:48","slug":"8093-2","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/8093-2\/","title":{"rendered":"Healthy Packed Lunch Recipes"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">As the school bells chime and the backpacks are dusted off, it&#8217;s that time of year again \u2013 back to school! For parents and students alike, the return to the classroom comes with the daily challenge of preparing delicious and nutritious packed lunches. But fear not, because we&#8217;ve got you covered! In this blog post, we&#8217;re going to share four creative and satisfying packed lunch ideas that will not only fuel young minds but also tantalize taste buds. Say goodbye to the lunchtime monotony and hello to a school year filled with exciting, wholesome, and easy-to-make lunch options. Let&#8217;s dive in!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>1.<\/b><\/p>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-8098\" src=\"https:\/\/corelifemd.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x300.png 300w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-1024x1024.png 1024w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-150x150.png 150w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-768x768.png 768w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-100x100.png 100w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-140x140.png 140w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-500x500.png 500w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-350x350.png 350w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1-1000x1000.png 1000w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p><b>Grilled Chicken Broccoli Wraps<\/b><\/p>\n<p><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound boneless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups fresh broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 flour tortilla wraps 8-10 inches wide<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded mozzarella cheese<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a shallow bowl, stir together 1 tablespoon of olive oil along with the oregano, paprika, onion powder, garlic powder, salt and pepper. Add chicken to the bowl and coat in the seasoning mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium skillet over medium heat, heat the remaining tablespoon of olive oil. Transfer the chicken to the skillet and cook until the juices run clear, about 3-4 minutes per side. Remove from heat and allow it to cool, then slice each breast into strips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 2-3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the center of each tortilla wrap, spread the sour cream evenly, then add the chicken, broccoli and cheese. Bring the bottom edge of the wrap tightly over the filling, folding in the sides, then roll until you reach the top of the wrap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wraps to a panini or the skillet used to cook the chicken with the seam side down, and press gently for about 3-4 minutes total, until golden brown and the cheese has melted. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Adapted from Feel Good Foodie<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.<\/strong><\/p>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8096\" src=\"https:\/\/corelifemd.com\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-300x300.png\" alt=\"\" width=\"264\" height=\"264\" srcset=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-300x300.png 300w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-1024x1024.png 1024w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-150x150.png 150w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-768x768.png 768w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-100x100.png 100w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-140x140.png 140w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-500x500.png 500w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-350x350.png 350w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-1000x1000.png 1000w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1-800x800.png 800w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/Blog-Photos-1.png 1080w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/b><\/p>\n<p><b>Homemade Uncrustable Sandwiches<\/b><\/p>\n<p><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(2) Loaves of Bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(1) 19 oz Squeezable Smucker&#8217;s Natural Strawberry Spread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(1) Jar of your favorite Peanut Butter (or Nut-Free alternative)<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open the bread and lay down 24 slices (2 rows of 12 pieces of bread each).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread 1 tbsp of peanut butter in the center of each slice of bread. Don&#8217;t go all the way to the edge since that will be cut off.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze (or spread) 1 tbsp of jelly into the middle of half the slices of bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the slices of bread together to form sandwiches. The peanut butter sides should face each other with the jelly in the middle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Center the Cut-N-Seal sandwich sealer on the top of each sandwich and press down. I recommend pressing down 3-4 times to make sure the sandwich is sealed well and to cut off the crust cleanly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At this point, they are ready to eat, or place them in a Ziplock bag to store in the freezer for up to 3 months.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Adapted from Simply Well Balanced<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-8095\" src=\"https:\/\/corelifemd.com\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-300x200.jpeg\" alt=\"\" width=\"266\" height=\"177\" srcset=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-300x200.jpeg 300w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-1024x683.jpeg 1024w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-768x512.jpeg 768w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-1536x1024.jpeg 1536w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-2048x1365.jpeg 2048w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_636584778-900x600.jpeg 900w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p>\n<p><b>Tuna Pasta Salad<\/b><\/p>\n<p><b>Ingredients:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 lb whole grain pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans Wild Selections Solid White Albacore Tuna in Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon basil, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cherry tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a pot of water to a boil, and cook pasta per instructions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While pasta is cooking, place the tomatoes, tuna and spices in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once pasta is cooked, immediately drain + rinse with cold water to cool off<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss cooked pasta with spices, tuna + tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve + enjoy!.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Adapted from The Clean Eating Couple<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b>4.<\/b><\/p>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-8094\" src=\"https:\/\/corelifemd.com\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-300x201.jpeg\" alt=\"\" width=\"245\" height=\"164\" srcset=\"https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-300x201.jpeg 300w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-1024x685.jpeg 1024w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-768x514.jpeg 768w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-1536x1028.jpeg 1536w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-2048x1371.jpeg 2048w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-600x403.jpeg 600w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-400x269.jpeg 400w, https:\/\/corelifemd.com\/dev\/wp-content\/uploads\/2023\/09\/AdobeStock_46955212-900x600.jpeg 900w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/b><\/p>\n<p><strong>Homemade Spaghetti O&#8217;s<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">1 (12oz) Box Gluten-Free Anellini Pasta<\/li>\n<li aria-level=\"1\">1 (15oz) Can No-Salt Added Tomato Sauce<\/li>\n<li aria-level=\"1\">\u2153 Cup Unsweetened Non-Dairy Milk<\/li>\n<li aria-level=\"1\">\u00bc Cup Nutritional Yeast<\/li>\n<li aria-level=\"1\">2 Tbs Tomato Paste<\/li>\n<li aria-level=\"1\">1 Tsp Onion Powder<\/li>\n<li aria-level=\"1\">\u00bd Tsp Garlic Powder<\/li>\n<li aria-level=\"1\">\u00bd Tsp Paprika<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li aria-level=\"1\">In a large pot, cook pasta according to box directions, drain, and add back into the pot.<\/li>\n<li aria-level=\"1\">Now add all other ingredients to the pot, with heat turned to low and mix well to combine.<\/li>\n<li aria-level=\"1\">Serve warm or cold!<\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Adapted from Strength and Sunshine<\/span><\/i><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]As the school bells chime and the backpacks are dusted&#8230;<\/p>\n","protected":false},"author":28,"featured_media":8099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Packed Lunch Recipes | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Four creative and satisfying packed lunch ideas that will not only fuel young minds but also tantalize taste buds!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Packed Lunch Recipes | CoreLife Healthcare\" \/>\n<meta property=\"og:description\" content=\"Four creative and satisfying packed lunch ideas that will not only fuel 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