{"id":8124,"date":"2023-10-03T15:38:22","date_gmt":"2023-10-03T19:38:22","guid":{"rendered":"https:\/\/corelifemd.com\/?p=8124"},"modified":"2023-10-03T15:43:06","modified_gmt":"2023-10-03T19:43:06","slug":"butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/corelifemd.com\/dev\/butternut-squash-soup\/","title":{"rendered":"Butternut Squash Soup"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 1 servings \u22c5 <em>Adapted from Love and Lemons<\/em><\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>1 large yellow onion, chopped<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>1 (3-pound) butternut squash, peeled, seeded, and cubed<\/li>\n<li>3 garlic cloves, chopped<\/li>\n<li>1 tablespoon chopped fresh sage<\/li>\n<li>\u00bd tablespoon minced fresh rosemary<\/li>\n<li>1 teaspoon grated fresh ginger<\/li>\n<li>3 to 4 cups vegetable broth<\/li>\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n<p><strong>For Serving:<\/strong><\/p>\n<ul>\n<li>Chopped parsley<\/li>\n<li>Toasted pepitas<\/li>\n<li>Crusty bread<\/li>\n<\/ul>\n<h5>Instructions:<\/h5>\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-42573-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat the oil in a\u00a0large pot\u00a0over medium heat. Add the onion, salt, and several grinds of fresh pepper and saut\u00e9 until soft, 5 to 8 minutes.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-42573-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-42573-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Let cool slightly and pour the soup into a\u00a0blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.<\/div>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Makes approximately 1 servings \u22c5 Adapted from Love and Lemons&#8230;<\/p>\n","protected":false},"author":28,"featured_media":8128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butternut Squash Soup | CoreLife Healthcare<\/title>\n<meta name=\"description\" content=\"Fall in love with flavor! 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