Personal Training – Weight Loss

The 3rd discipline at CoreLife is exercise

Everyone has the right to healthy and pain free exercise. Here at CoreLife, we take a movement-based approach, and value quality over quantity, Our team of highly trained professionals individualize and develop exercise prescriptions through postural assessments, movement screenings, and situational bio-mechanics. Our fitness programs aim to enhance quality of life through an increase in functional capabilities, strength, endurance, and pain relief.

CoreLife personal training and exercise includes:

  • Our in-house personal training private fitness center including treadmills, ellipticals, free weights, TRX, and functional trainer machines
  • One on One individually designed personal training
  • Semi-Private group personal  training
  • Semi-Private goal-oriented personal training

In-House Private Gym

Within our facility, we have a private gym where you will exercise one-on-one or in a small group with a personal trainer. Unlike a traditional gym, our training center is specifically designed to make you feel welcome and comfortable upon entering, not embarrassed or intimidated. All your exercise sessions are on a by appointment basis. At each session, you’ll work with one of our friendly, professional fitness staff. During your entire exercise session, you’ll have our undivided, expert attention.

Exercise is vital to weight loss! Our certified personal trainers will develop an individualized exercise program that promotes weight loss as well as lifetime fitness. In your initial fitness assessment, the personal trainer will calculate your body fat percentage and body mass index, evaluate your current exercise habits and future exercise goals, and test your strength, flexibility, balance, and cardiovascular endurance. No matter what your fitness level, we will accommodate your specific needs and provide you with a regime that will fit into your lifestyle.

We believe in functional, goal-inspired fitness. The true meaning of health and wellness is feeling good and having the strength and energy to do what matters most to you.

Our private fitness center has various cardio machines and weights including: treadmill, recumbent exercise bike, elliptical machines, weights, weight bench, exercise balls and bands.

  • Individual or small group personal training
  • Exercise program tailored to your lifestyle and fitness goals
  • Personalized, written exercise plans and progress tracking
  • Exercise regime incorporating the 4 components of physical fitness: strength, endurance, balance and flexibility.

Benefits of Exercise:

  • Controls weight
  • Combats health conditions and diseases
  • Improves mood
  • Counteracts stress
  • Promotes better sleep
  • Boosts energy
  • Fun!