With school back in session, many families are now juggling extra-busy schedules, and for some, it’s not just a return of the kids to school, but a return to work as a teacher, as well. Even if the school year isn’t your reason for a busy schedule and a difficult time getting dinner on the table, knowing what quick, non-homemade options are available and won’t derail your healthy eating too much is always helpful. Below is a list of options from popular fast food restaurants that come in at about 500 calories. Keep in mind, while these options are mindful of calories, their nutrition density isn’t as high as other options that you might make at home. But, it’s better than a low nutrition, excessive calorie choice any day!
Wendy’s:
1) Grilled Chicken Wrap with a Garden Salad (480 calories)
2) Asian Cashew Chicken Salad, Full and an Apple (415 calories)
3) Grilled Chicken Sandwich and Garden Salad (560 calories)
4) Power Mediterranean Chicken Salad, Full and a Small Rich & Meaty Chili (600 calories)
Chick Fil A:
1) Grilled Nuggets, 8 count; Large Superfood Side; Greek Yogurt Parfait (410 calories)
2) Grilled Nuggets, 12 count; Large Superfood Side; Greek Yogurt Parfait with Nut Granola (530 calories)
Subway:
1) 6” Turkey Breast* or Veggie Delite*; Tomato Basil Soup (390 calories)
2) 6” Oven Roasted Chicken* with Black Bean Soup (530 calories)
* 9-Grain Wheat Bread, lettuce, tomatoes, onions, green peppers, and cucumbers; NO CHEESE
McDonald’s:
1) Hamburger and Premium Asian Salad, no chicken (390 calories)
2) Artisan Grilled Chicken Sandwich and Premium Asian Salad, no chicken (500 calories)
So, when you just don’t have time to cook or you need a quick meal option, don’t let fast-food derail your progress or your goals. These options will help keep your calorie intake in check and even provide a fairly balanced meal.
For more quick meal ideas, come on in to CoreLife and let us help you find an approach to food that works for you and your lifestyle.
Aubrey Phelps MS RDN LDN
