Blog Series 1Dietitian
April 16, 2019

Day of the Mushroom!

To celebrate 'Day of the Mushroom' today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you know... Mushrooms are an excellent…
Uncategorized
April 12, 2019

Macronutrients 101: What is Protein?

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell/tissue in your…
In the News
April 8, 2019

PRESS RELEASE: CoreLife to Open Third Alabama Location

ExerciseFitnessUncategorized
April 3, 2019

Motion is Lotion: How to Relieve Back Pain

Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach.  Our program focuses on healthy pain-free activity so that you can live pain free and…
Dietitian
March 27, 2019

How To Overcome Late Night Cravings

It’s 9:00 pm and the ice cream is calling you from the freezer.  If late night cravings are your thing, you are not alone!  Yearning for salty, sugary starchy foods…
In the News
March 8, 2019

WMAR Midday Maryland Feature Story

In the News
February 1, 2019

Second Salisbury Location Coming Soon!

In the News
February 1, 2019

CoreLife Plans Expansion to Alabama

In the News
January 15, 2019

PRESS RELEASE: CoreLife Announces 2019 Growth Plans

In the News
October 30, 2018

CoreLife Salisbury Opens in Partnership with PRHS

Press
October 2, 2018

CoreLife Delmarva Salisbury is Now Open

SEVERNA PARK, MD - CoreLife Delmarva, in partnership with the Peninsula Regional Health System (PRHS), held a ribbon cutting and open house on Monday, October 1 for their new Salisbury…
Dietitian
October 2, 2018

Pumpkin Seed No-Bake Power Bites

Fall has arrived! Schools are now open, days are getting shorter and we are heading full-steam ahead into the upcoming holiday season. Usually around this time of year our schedules…
Uncategorized
October 1, 2018

Quinoa Corn Edamame Salad

After a while, eating healthy can run the risk of getting boring if you are stuck in the same cycle of eating the same foods over and over. Thankfully, the…
Uncategorized
September 1, 2018

Save Big with Healthy Packed Lunches

Back to school time is the perfect opportunity to save a little more money and eat a bit healthier. As you say goodbye to summer vacation and hello to a…
Press
August 13, 2018

New Locations Now Open in Maryland & Alabama

We are proud to announce that we have just opened several new locations in Alabama and Maryland. After opening our first location in Severna Park, Maryland six years ago, we…
DietitianWeight Loss
August 6, 2018

BBQ Survival Guide

Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read something like this: “Burgers with…
DietitianWeight Loss
July 25, 2018

Snack Attack

Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work for you and add to…
DietitianWeight Loss
July 1, 2018

Healthy Summer Eating

The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July and graduation parties, weddings, and…
Dietitian
June 21, 2018

Upping Your Veggie Game

Vegetables. We all know they're good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to keep your body running, and…
Uncategorized
May 3, 2018

Here We Come Alabama!

When CoreLife began in 2012, our aim was to help as many people as possible achieve their weight loss goals, and to improve their overall quality of life. We’ve helped…
Dietitian
April 17, 2018

Making Fermented Foods a Staple

We've talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding fermented foods into your daily…
Uncategorized
April 16, 2018

CoreLife is Coming to Delmarva

  We can hardly believe it was 2012 when CoreLife opened the doors to its first location in Severna Park. Six years and eight locations later, we have grown by…
Dietitian
March 16, 2018

Breakfast on the Go

Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible. I wanted to give you…
Dietitian
March 1, 2018

Give your Coffee a Boost

  Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say you have to cut all…
Dietitian
February 25, 2018

Weight Loss and Your Gut

More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out number our human cells 10…
Dietitian
January 19, 2018

Winter Tonic

This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost the immune system. It’s easy…
Dietitian
January 6, 2018

Veggie Power-Up

Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel quite daunting. Here are a…
Dietitian
December 30, 2017

New Year, New Resolutions

Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just the number on a scale.…
Dietitian
December 24, 2017

Holiday Leftovers

Once the holidays are over, sometimes the food lingers for weeks...extra candy, cookies, leftover rich Christmas dinners. It's one thing to indulge for a day or two on Christmas, but…
Dietitian
December 15, 2017

Finding Balance through the Holidays

Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am not one of those nutritionists…
Dietitian
December 9, 2017

5 Foodie Christmas Ideas

Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off our healthy habits, and just…
Dietitian
November 29, 2017

Immune Boosters

It’s cold season! 🙁 Unless you’re going to lock yourself away for the next 4+ months, chances are, you’re going to run into some nasty germs. So, assuming you’d like…
Dietitian
November 21, 2017

Giving Thanks

Thanksgiving is the time of year for feasting, football, family, and friends. I fully encourage you to enjoy and even indulge, but don’t hesitate to put a healthier spin on…
Dietitian
November 11, 2017

Pizza, It’s What for Dinner

Pizza probably isn’t what you think of when you think of “healthy” food. But, that doesn’t have to be the case. Like many “comfort” or “junk” foods, there are ways…
Dietitian
October 28, 2017

Homemade Healing Stock

Stock is….amazing. Not only does it make soups, rice, and quinoa better, elevating the taste in seconds, but it packs a major nutritional punch, too. With cold season upon us,…
Dietitian
October 20, 2017

Make Halloween Happy and Healthy

We’re gearing up for the holiday season, which in many ways, started with the sugar-rush of Halloween and doesn’t really stop until after at least the New Year (although Valentine’s…
Dietitian
October 14, 2017

Crab Fried Rice Re-Made

Today I have a recipe I highly, highly recommend making a regular part of your dinner rotation. Thanks to my modifications, this dish supplies a full dose of veggies, no side…
Dietitian
October 7, 2017

Fighting Inflammation with Diet

More and more research is confirming that chronic inflammation contributes to a myriad of disease states and general ill health. Stress, poor diet, inadequate hydration, excess weight, and  lack of…
Dietitian
September 25, 2017

Exercise Made Easy

I think that many times, people get intimidated by the idea of even beginning a fitness routine. Where do you begin? Join a gym? Get a personal trainer? Buy an…
DietitianUncategorized
September 14, 2017

The Cost of Health

As some may know, Amazon recently acquired Whole Foods. There have been a few different articles discussing what changes and potential price cuts one can expect to see with the…
Press
September 7, 2017

CoreLife donates $25,000 to CoraCores

Baltimore, MD - September 7, 2017 -  CoreLife, a weight loss healthcare company with 8 locations in Maryland, has pledged to donate $25,000 to CoraCares, a 501 (c)3 charity focused…
Dietitian
August 10, 2017

I Can’t Eat That

Clients often come to me, stating that they can't eat this or that. Often, people have cut foods from their diet because they think they might be allergic or have…
Dietitian
July 26, 2017

Self-Love Doesn’t Mean You Can’t Still Change

We live in a strange time. There’s a seemingly constant push from the media and society to be thin, to get skinny, to be a certain size, a certain physique.…
Dietitian
July 18, 2017

Food Log Fun

Last week I talked about accountability with your nutrition, specifically considering some form of a food log. Now, as I mentioned in that post, I’m not talking crazy specific portion…
Dietitian
July 13, 2017

Accountability

One of the toughest parts of making changes is sticking with them. The first week or even month can often be “easy”. You’re pumped up, excited to make changes, to…
Dietitian
July 2, 2017

Cut Calories, Keep Your Coffee

While relying on caffeine to get through each, and every day, isn’t great for your overall health, occasional caffeine or a little pick me up each day isn’t out of…
Dietitian
June 16, 2017

Simple, Healthy Frozen Treats

Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer that purposefully and stubbornly resisting…
Dietitian
June 2, 2017

Easy, Healthy-ish Summer Treats

The summer is upon us and with it, barbecues, cook-outs, and picnics galore. When you’re enjoying a nice evening with friends, it can be easy to over indulge and mindlessly…
Dietitian
May 22, 2017

Pizza, It’s What’s For Dinner

When you think of “health” food, pizza is probably not the first thing to come to mind. While pizza can certainly be and often is far from nutritious, if done…
Dietitian
May 15, 2017

Surprising Smoothie Boosters

I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste or spending a lot of…