September 27, 2019

The Importance Of Sleep

Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence has shown a positive correlation…
September 10, 2019

What is the Keto Diet?

What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people don’t realize is that the…
August 28, 2019

The Benefits of Strength Training

Visiting the “weights” side of the gym can be intimidating.  Does thinking “I don’t want to hurt myself, and never really know what to do anyway...” sound familiar?  Here’s the…
Benefits-of-drinking-water Nutrition
August 15, 2019

The Benefits of Drinking Water

One of the most important tools for our health and weight loss is WATER!  You may have heard doctors or dietitians recommending drinking ‘at least 8 cups of water a…
August 12, 2019

Don’t Drink Your Calories

What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet.  Alcohol, juice, and soda are a few examples of…
August 1, 2019

What is Aerobic Exercise?

For many of us, walking or jogging can seem like a task rather than an enjoyable activity.   Most of us would do anything to knab the closest parking spot…
July 26, 2019

Which is Best: Fresh, Canned, or Frozen Produce?

Remember when you couldn’t leave the table until you had your vegetables? There is no debating that fruits and vegetables are good for you!  With so many ways to cook them,…
July 17, 2019

Why is Exercise Important to Losing Weight?

Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight  Nutrition education Physical activity  Behavior counseling Each of these disciplines are vital aspects of your…
June 26, 2019

6 Easy Ways to Get Your Fruits & Veggies

We’ve all heard that it’s important to eat our fruits and vegetables.  Full of vitamins and nutrients, not to mention fiber, they’re a key food group for our bodies.  But…
June 19, 2019

5 Mindful Eating Tips

Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as you could?   Sometimes, strictly limiting…
June 18, 2019

3 Ways to Relieve Hip Pain

Hip pain is a daily struggle for so many of us.  Whether it’s a dull ache or stabbing pain, any amount of discomfort can keep us from doing the things…
June 7, 2019

6 Reasons to Shop at the Farmer’s Market

It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here are just a few: 1.…
May 14, 2019

3 Moves to Help with Shoulder Pain

You may be reading this because you have a “bad arm”or a “bad shoulder.”  If that’s the case, you are not alone. In fact, close to 70% of Americans experience…
May 10, 2019

Good Fats vs. Bad Fats

How do you know if a fat is a good fat or a bad fat?   Today we're digging into the facts to answer those burning questions about fats! First, the…
In the News
April 29, 2019

PRESS RELEASE: Bob Thompson Joins as CoreLife Delmarva Director of Operations

April 26, 2019

3 Exercises to Relieve Knee Pain

Do your knees ever ache throughout the day?  Does knee pain keep you from doing the things you love? For 100 million Americans that answer is yes.  Knee pain causes…
April 16, 2019

Day of the Mushroom!

To celebrate 'Day of the Mushroom' today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you know... Mushrooms are an excellent…
April 12, 2019

Macronutrients 101: What is Protein?

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell/tissue in your…
In the News
April 8, 2019

PRESS RELEASE: CoreLife to Open Third Alabama Location

April 3, 2019

Motion is Lotion: How to Relieve Back Pain

Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach.  Our program focuses on healthy pain-free activity so that you can live pain free and…
March 27, 2019

How To Overcome Late Night Cravings

It’s 9:00 pm and the ice cream is calling you from the freezer.  If late night cravings are your thing, you are not alone!  Yearning for salty, sugary starchy foods…
In the News
March 8, 2019

WMAR Midday Maryland Feature Story

In the News
February 1, 2019

Second Salisbury Location Coming Soon!

In the News
February 1, 2019

CoreLife Plans Expansion to Alabama

In the News
January 15, 2019

PRESS RELEASE: CoreLife Announces 2019 Growth Plans

In the News
October 30, 2018

CoreLife Salisbury Opens in Partnership with PRHS

In the News
October 2, 2018

CoreLife Delmarva Salisbury is Now Open

SEVERNA PARK, MD - CoreLife Delmarva, in partnership with the Peninsula Regional Health System (PRHS), held a ribbon cutting and open house on Monday, October 1 for their new Salisbury…
October 2, 2018

Pumpkin Seed No-Bake Power Bites

Fall has arrived! Schools are now open, days are getting shorter and we are heading full-steam ahead into the upcoming holiday season. Usually around this time of year our schedules…
October 1, 2018

Quinoa Corn Edamame Salad

After a while, eating healthy can run the risk of getting boring if you are stuck in the same cycle of eating the same foods over and over. Thankfully, the…
September 1, 2018

Save Big with Healthy Packed Lunches

Back to school time is the perfect opportunity to save a little more money and eat a bit healthier. As you say goodbye to summer vacation and hello to a…
August 13, 2018

New Locations Now Open in Maryland & Alabama

We are proud to announce that we have just opened several new locations in Alabama and Maryland. After opening our first location in Severna Park, Maryland six years ago, we…
NutritionWeight Loss
August 6, 2018

BBQ Survival Guide

Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read something like this: “Burgers with…
NutritionWeight Loss
July 25, 2018

Snack Attack

Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work for you and add to…
NutritionWeight Loss
July 1, 2018

Healthy Summer Eating

The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July and graduation parties, weddings, and…
June 21, 2018

Upping Your Veggie Game

Vegetables. We all know they're good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to keep your body running, and…
May 3, 2018

Here We Come Alabama!

When CoreLife began in 2012, our aim was to help as many people as possible achieve their weight loss goals, and to improve their overall quality of life. We’ve helped…
April 17, 2018

Making Fermented Foods a Staple

We've talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding fermented foods into your daily…
April 16, 2018

CoreLife is Coming to Delmarva

  We can hardly believe it was 2012 when CoreLife opened the doors to its first location in Severna Park. Six years and eight locations later, we have grown by…
March 16, 2018

Breakfast on the Go

Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible. I wanted to give you…
March 1, 2018

Give your Coffee a Boost

  Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say you have to cut all…
February 25, 2018

Weight Loss and Your Gut

More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out number our human cells 10…
January 19, 2018

Winter Tonic

This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost the immune system. It’s easy…
January 6, 2018

Veggie Power-Up

Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel quite daunting. Here are a…
December 30, 2017

New Year, New Resolutions

Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just the number on a scale.…
December 24, 2017

Holiday Leftovers

Once the holidays are over, sometimes the food lingers for weeks...extra candy, cookies, leftover rich Christmas dinners. It's one thing to indulge for a day or two on Christmas, but…
December 15, 2017

Finding Balance through the Holidays

Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am not one of those nutritionists…
December 9, 2017

5 Foodie Christmas Ideas

Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off our healthy habits, and just…
November 29, 2017

Immune Boosters

It’s cold season! 🙁 Unless you’re going to lock yourself away for the next 4+ months, chances are, you’re going to run into some nasty germs. So, assuming you’d like…
November 21, 2017

Giving Thanks

Thanksgiving is the time of year for feasting, football, family, and friends. I fully encourage you to enjoy and even indulge, but don’t hesitate to put a healthier spin on…
November 11, 2017

Pizza, It’s What for Dinner

Pizza probably isn’t what you think of when you think of “healthy” food. But, that doesn’t have to be the case. Like many “comfort” or “junk” foods, there are ways…