A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new to exercise, and it is…
Yields: 15 Servings Total Time: 0 Hours 30 Minutes Total Calories: 90 Calories Ingredients For the dressing: 1/4 cup olive oil 1/4 cup rice vinegar 2 tablespoons maple syrup or…
This salmon recipe is sure to wake up all your taste buds! Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced ½ cup onion, sliced ¼…
Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make. Full of flavor and packed with nutrients, this is a great way to…
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can be an expensive ingredient. This…
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful rice, chicken, and vegetable dish…
Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your meal. Try making this delicious…
Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables of your choice this simple…
The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds every time! Nutritional Facts Calories/Serving:…
This salmon recipe is sure to wake up all your taste buds! Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
Take your success to the next level with CoreLife’s brand new app and the CoreLife Remote Patient Monitoring (RPM) Program! Now you can log and view your vitals like heart…
The holidays can be a stressful time to maintain a healthy diet. Between parties, cooking, gifts, hosting, and traveling it can be enough to make just about anyone feel overwhelmed!…
This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat instead of Dark Meat: Reach…
Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it's hard not to indulge. We make excuses when we reach for that second piece…
Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence has shown a positive correlation…
What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people don’t realize is that the…
Visiting the “weights” side of the gym can be intimidating. Does thinking “I don’t want to hurt myself, and never really know what to do anyway...” sound familiar? Here’s the…
One of the most important tools for our health and weight loss is WATER! You may have heard doctors or dietitians recommending drinking ‘at least 8 cups of water a…
What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet. Alcohol, juice, and soda are a few examples of…
For many of us, walking or jogging can seem like a task rather than an enjoyable activity. Most of us would do anything to knab the closest parking spot…
Remember when you couldn’t leave the table until you had your vegetables? There is no debating that fruits and vegetables are good for you! With so many ways to cook them,…
Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight Nutrition education Physical activity Behavior counseling Each of these disciplines are vital aspects of your…
We’ve all heard that it’s important to eat our fruits and vegetables. Full of vitamins and nutrients, not to mention fiber, they’re a key food group for our bodies. But…
Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as you could? Sometimes, strictly limiting…
It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here are just a few: 1.…
You may be reading this because you have a “bad arm”or a “bad shoulder.” If that’s the case, you are not alone. In fact, close to 70% of Americans experience…
Do your knees ever ache throughout the day? Does knee pain keep you from doing the things you love? For 100 million Americans that answer is yes. Knee pain causes…
To celebrate 'Day of the Mushroom' today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you know... Mushrooms are an excellent…
Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell/tissue in your…
Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach. Our program focuses on healthy pain-free activity so that you can live pain free and…
