“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering – emerges… recognizing our shared human…
Nutritionist vs Dietitian: What is the Difference (and Why Does it Matter?)
“The Keto diet is super easy to maintain, and you will lose weight fast.” - TikTok nutritionist. “My 30-day metabolism reset will help you lose weight and keep it…
Do you find yourself worrying or stressed? Are you experiencing panic attacks when you leave the house? Did you know a simple strategy called Diaphragmatic Breathing can help resolve these…
CoreLife Novant Health Opens New Clinic in Pineville, NC
CoreLife Novant Health has opened its second location in the Charlotte area, located in Pineville at 9101 Pineville-Matthews Rd, Suite C4, Pineville, NC 28134. This clinic is the second of…
Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles M. Shulz. Sleep may feel…
February is Heart Health Month! When it comes to improving your heart health, the Mediterranean Diet and the Dietary Approaches to Stop Hypertension, also known as DASH Diet, are the…
This father-son both needed surgery for different things but were told they would need to lose weight first. The Steeles had tried many other programs but had no luck. It…
Healthy Tips to Keep your Heart Strong all Year Long
February is Heart Health Month, but our hearts deserve some TLC year-round. Let's learn some heart-healthy tips that will keep our hearts, minds, and bodies strong all year long. 1.…
Spices and herbs can add a punch of interesting flavor and aroma that will enhance your favorite everyday foods. They are also a great flavor substitute for salt, sugar, and…
A certain level of anxiety is normal, and even healthy, in helping us avoid danger and stay safe. However, when the symptoms become persistent or intrusive, it is not only…
Janet is a mother of 5 who, unfortunately, faced a two-year period where she was unmotivated and struggled deeply with her weight. After joining CoreLife, she quickly knew she would…
CoreLife Novant Health expands to Charlotte, offering new approach to weight management
CoreLife Novant Health announced that it has opened its first Charlotte area location in Ballantyne. A second location will open next month in Pineville. These clinics are the first of…
Matthew's doctor had recommended CoreLife for weight loss and overall health, but when he noticed his golf game was suffering, he decided to finally make the call. Since then, Matthew…
The holidays can be stressful for many reasons, and navigating a holiday party while trying to stay healthy can be challenging. If you feel overwhelmed by the temptations and indulgences…
CoreLife Healthcare is very happy to announce some exciting leadership changes. These changes will reposition our executive team to drive the company forward in alignment with our long-term vision and…
Kendra received a life-changing diagnosis last year during her annual physical. She had prediabetes, a condition that without lifestyle changes can lead to diabetes. With prediabetes, damage to the heart…
Did you know that heart disease is the leading cause of death for both men and women? Following a heart healthy diet can help you manage your risk and support…
Emotional Wellness During the Holidays: 21 Survival Tips
With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated emotions and stress for a…
The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart healthy holiday season by following…
Adding resistance bands to your fitness routine is a simple way to increase the intensity of exercises, burn more calories, build muscle, and accelerate your weight loss. When incorporated into…
A collarbone isn’t something most people associate with progress. But for Holly, it represents a milestone in her year-long weight loss journey with CoreLife. “Before CoreLife, I don’t really know…
Michael tried many diets and weight loss programs, but was never able to find something that worked long-term. When his doctor to referred him to CoreLife, he decided to commit…
Mindfulness: A Powerful Tool to Support Mental Health
Mindfulness is a popular technique for improving mental wellbeing. Leah Mandley, CoreLife’s vice president of behavioral health, explains what mindfulness is (and is not) and offers some resources to deepen…
In 2020, Todd found himself stuck between a rock and a hard place. The North Carolina resident had struggled for years with his weight and joint pain. At more than…
More Treatment Options for Obesity with New CoreLife Clinic Opening
More Treatment Options for Obesity with New CoreLife Clinic Opening National healthcare company expands services in Lansdale, Pennsylvania MILLERSVILLE, MD - CoreLife, a comprehensive healthcare program focused on obesity and…
A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new to exercise, and it is…
Yields: 15 Servings Total Time: 0 Hours 30 Minutes Total Calories: 90 Calories Ingredients For the dressing: 1/4 cup olive oil 1/4 cup rice vinegar 2 tablespoons maple syrup or…
This salmon recipe is sure to wake up all your taste buds! Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced ½ cup onion, sliced ¼…
Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make. Full of flavor and packed with nutrients, this is a great way to…
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can be an expensive ingredient. This…
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful rice, chicken, and vegetable dish…
Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your meal. Try making this delicious…
Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables of your choice this simple…
