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September 15, 2021

Walking: One of the Best Ways to Exercise

A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new to exercise, and it is…
In the News
April 26, 2021

PRESS RELEASE: CoreLife Aids in Administration of COVID-19 Vaccine

March 11, 2021

Oatmeal Stuffed Breakfast Apples

Yields: 6 Servings (1 serving = 1 apple) Total Time: 0 Hours 45 Minutes Calories: 233 Calories Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups…
January 28, 2021

Spicy Chicken Pizza

Yields: 3 Serving (1 serving = 2 slices) Total Time: 0 Hours 30 Minutes Calories: 335 Calories Ingredients 1 cup non-fat plain Greek yogurt 1 cup all purpose flour 1.5…
January 21, 2021

Baked Chicken Parmesan with Spaghetti Squash

Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3 TB grated parmesan cheese 2…
January 14, 2021

Peanut Butter Banana Bites

Yields: 4 Servings (1 serving = 4 'bites') Total Time: 20 Minutes Prep 4 hours in Freezer Calories: 86 Calories Ingredients 2 bananas, of similar size 4 TB PB Fit…
January 7, 2021

Broccoli Cheddar Soup

Yields: 5 servings (1 serving = 2 c) Total Time: 0 Hours 45 Minutes Calories: 349 Calories Ingredients 4 TB (1/2 stick) butter 1 white onion, diced 2 cloves minced…
December 29, 2020

5 Step Quesadilla

Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can chicken, breast meat, 12.5 oz,…
December 23, 2020

Spicy Mini Meatballs

Serving Size: 3 Meatballs Total Time: 1 Hours 0 Minutes Calories: 139 Calories Ingredients 1 cup whole wheat bread crumbs 3 lbs ground turkey 3 eggs beaten 1 tbsp paprika…
December 16, 2020

Pumpkin Parfait Dessert

Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie sweetener packets 1/2 tsp cup…
December 8, 2020

Cranberry & Apple Oatmeal Bake

Serving Size: 1 Square Total Time: 1 Hours 30 Minutes Calories: 398 Calories Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup brown sugar 1 tsp cinnamon…
December 3, 2020

Pumpkin Muffies

Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Directions…
November 18, 2020

Holiday Coleslaw

Yields: 15 Servings Total Time: 0 Hours 30 Minutes Total Calories: 90 Calories Ingredients For the dressing: 1/4 cup olive oil 1/4 cup rice vinegar 2 tablespoons maple syrup or…
November 18, 2020

Simple Salmon Recipe

This salmon recipe is sure to wake up all your taste buds!  Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
November 13, 2020

Sweet Potato Casserole

Yields: 4 Servings Prep Time: 4 Hours 5 Minutes Calories: 220 calories Ingredients 3lb sweet potatoes (5 to 6 medium potatoes) 1/2 cup evaporated whole milk 2 tablespoons unsalted butter,…
October 14, 2020

Healthy Chorizo & Bell Pepper Tacos

Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced ½ cup onion, sliced ¼…
October 13, 2020

Sheet Pan Roasted Vegetables

Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme 1 tbsp apple cider vinegar,…
September 25, 2020

Quick and Easy Shrimp Dish

Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make.  Full of flavor and packed with nutrients, this is a great way to…
September 25, 2020

Homemade Pesto Recipe

Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can be an expensive ingredient. This…
September 25, 2020

One-Pot Chicken Meal

When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful rice, chicken, and vegetable dish…
September 4, 2020

Stuffed Peppers Recipe

Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your meal.  Try making this delicious…
In the News
August 4, 2020

PRESS RELEASE: CoreLife Announces New Market Expansion into Pennsylvania

July 28, 2020

Healthy Meatloaf Recipe

Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables of your choice this simple…
In the News
July 23, 2020

PRESS RELEASE: Adventist HealthCare and CoreLife Announce Partnership

In the News
June 23, 2020

PRESS RELEASE: Novant Health and CoreLife Announce Wellness and Weight Management Partnership

March 20, 2020

Spaghetti and Zucchini Noodles

The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds every time! Nutritional Facts Calories/Serving:…
March 20, 2020

Pan Seared Salmon Recipe

This salmon recipe is sure to wake up all your taste buds!  Enjoy a restaurant style meal, at home in just a few simple steps! Nutritional Facts Nutritional Facts Calories/Serving:…
The CoreLife RPM Program Uncategorized
February 19, 2020

The CoreLife RPM Program

Take your success to the next level with CoreLife’s brand new app and the CoreLife Remote Patient Monitoring (RPM) Program!  Now you can log and view your vitals like heart…
December 23, 2019

7 Tips for a Healthier Holiday

The holidays can be a stressful time to maintain a healthy diet.  Between parties, cooking, gifts, hosting, and traveling it can be enough to make just about anyone feel overwhelmed!…
November 26, 2019

“Eat This Not That” Guide

This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat instead of Dark Meat: Reach…
November 21, 2019

Thanksgiving Guide

Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it's hard not to indulge. We make excuses when we reach for that second piece…
September 27, 2019

The Importance Of Sleep

Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence has shown a positive correlation…
September 10, 2019

What is the Keto Diet?

What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people don’t realize is that the…
August 28, 2019

The Benefits of Strength Training

Visiting the “weights” side of the gym can be intimidating.  Does thinking “I don’t want to hurt myself, and never really know what to do anyway...” sound familiar?  Here’s the…
Benefits-of-drinking-water Nutrition
August 15, 2019

The Benefits of Drinking Water

One of the most important tools for our health and weight loss is WATER!  You may have heard doctors or dietitians recommending drinking ‘at least 8 cups of water a…
August 12, 2019

Don’t Drink Your Calories

What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet.  Alcohol, juice, and soda are a few examples of…
August 1, 2019

What is Aerobic Exercise?

For many of us, walking or jogging can seem like a task rather than an enjoyable activity.   Most of us would do anything to knab the closest parking spot…
July 26, 2019

Which is Best: Fresh, Canned, or Frozen Produce?

Remember when you couldn’t leave the table until you had your vegetables? There is no debating that fruits and vegetables are good for you!  With so many ways to cook them,…
July 17, 2019

Why is Exercise Important to Losing Weight?

Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight  Nutrition education Physical activity  Behavior counseling Each of these disciplines are vital aspects of your…
June 26, 2019

6 Easy Ways to Get Your Fruits & Veggies

We’ve all heard that it’s important to eat our fruits and vegetables.  Full of vitamins and nutrients, not to mention fiber, they’re a key food group for our bodies.  But…
June 19, 2019

5 Mindful Eating Tips

Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as you could?   Sometimes, strictly limiting…
June 18, 2019

3 Ways to Relieve Hip Pain

Hip pain is a daily struggle for so many of us.  Whether it’s a dull ache or stabbing pain, any amount of discomfort can keep us from doing the things…
June 7, 2019

6 Reasons to Shop at the Farmer’s Market

It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here are just a few: 1.…
May 14, 2019

3 Moves to Help with Shoulder Pain

You may be reading this because you have a “bad arm”or a “bad shoulder.”  If that’s the case, you are not alone. In fact, close to 70% of Americans experience…
May 10, 2019

Good Fats vs. Bad Fats

How do you know if a fat is a good fat or a bad fat?   Today we're digging into the facts to answer those burning questions about fats! First, the…
April 26, 2019

3 Exercises to Relieve Knee Pain

Do your knees ever ache throughout the day?  Does knee pain keep you from doing the things you love? For 100 million Americans that answer is yes.  Knee pain causes…
April 16, 2019

Day of the Mushroom!

To celebrate 'Day of the Mushroom' today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you know... Mushrooms are an excellent…
April 12, 2019

Macronutrients 101: What is Protein?

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and basically every cell/tissue in your…
In the News
April 8, 2019

PRESS RELEASE: CoreLife to Open Third Alabama Location

April 3, 2019

Motion is Lotion: How to Relieve Back Pain

Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach.  Our program focuses on healthy pain-free activity so that you can live pain free and…