Behavioral Health

ADHD and Anxiety – What’s The Difference?

Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey.  Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

Being Realistic in your Health Journey

Let’s get real about being realistic.  Being realistic means having a practical and achievable view of things.  In the context of healthcare, being realistic means

Gut Feelings

Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”

Why Sleep Matters

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

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