Self-Compassion
Anna Black, LCSW
May 4, 2022
“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –
The Impact of Diaphragmatic Breathing
Cynthia Barrett, LCSW
April 14, 2022
Do you find yourself worrying or stressed? Are you experiencing panic attacks when you leave the house? Did you know a simple strategy called Diaphragmatic
Sleep and Your Mental Health
Dan Martin, LCSW
March 11, 2022
Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles
Understanding the Impact of Anxiety on Weight
Leah Mandley, LCSW-C
January 18, 2022
A certain level of anxiety is normal, and even healthy, in helping us avoid danger and stay safe. However, when the symptoms become persistent or
Emotional Wellness During the Holidays: 21 Survival Tips
Leah Mandley, LCSW-C
November 22, 2021
With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated
Mindfulness: A Powerful Tool to Support Mental Health
Leah Mandley, LCSW-C
October 30, 2021
Mindfulness is a popular technique for improving mental wellbeing. Leah Mandley, CoreLife’s vice president of behavioral health, explains what mindfulness is (and is not) and
