What do you do when you are overwhelmed?  Are you always putting others before yourself? Making Time for Yourself It may seem like self-care is

As the seasons change, so do our moods, energy levels, and even our eating habits. Seasonal Affective Disorder (SAD) is a type of depression that

Let’s start by defining stigma.  Stigma refers to a negative attitude or belief that a person is different, inferior, or undeserving of respect. It can

Let’s get real about being realistic.  Being realistic means having a practical and achievable view of things.  In the context of healthcare, being realistic means

Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey.  Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated

Like most chronic diseases, obesity is influenced by many factors including mental health. Understanding the connection between mental health and obesity can help you along

Living with excess weight or obesity is already difficult, and if you have been fighting your body weight for a while (or maybe your whole

In today’s fast-paced world, mindfulness has become an invaluable tool for promoting emotional well-being and managing stress, especially for teens and kids. This practice encourages

“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –

 Do you look forward to getting outside once the weather starts to get warmer? Are you excited to see plants, flowers, and vegetables become available

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years