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News

Understanding Hunger Hormones in Weight Management
As research uncovers more about the relationship between the gut, brain, and overall health, the term “hunger hormones” is becoming more common. It shows up

Nurturing your well being: The Power of Self Care
What do you do when you are overwhelmed? Are you always putting others before yourself? Making Time for Yourself It may seem like self-care is

Feeling SAD? It could be the loss of daylight in the fall.
As the seasons change, so do our moods, energy levels, and even our eating habits. Seasonal Affective Disorder (SAD) is a type of depression that

Health at Every Size: How Weight Stigmas Affect Mental Health
Let’s start by defining stigma. Stigma refers to a negative attitude or belief that a person is different, inferior, or undeserving of respect. It can

Being Realistic in your Health Journey
Let’s get real about being realistic. Being realistic means having a practical and achievable view of things. In the context of healthcare, being realistic means

ADHD and Anxiety – What’s The Difference?
Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey. Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

Emotional Wellness During the Holidays: 21 Survival Tips
With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated

The Connection Between Mental Health and Obesity
Like most chronic diseases, obesity is influenced by many factors including mental health. Understanding the connection between mental health and obesity can help you along

Is an Eating Disorder Causing My Weight Gain?
Living with excess weight or obesity is already difficult, and if you have been fighting your body weight for a while (or maybe your whole

Promoting Well-being: 6 Mindfulness Activities for Teens and Kids
In today’s fast-paced world, mindfulness has become an invaluable tool for promoting emotional well-being and managing stress, especially for teens and kids. This practice encourages

Mindfulness: A Powerful Tool to Support Mental Health
What is mindfulness? Mindfulness is the awareness and acceptance of your own thoughts, feelings, and senses. It is NOT “clearing your head” or “stopping what

Self-Compassion
“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –

The Surprising Benefits of Gardening on Mental Health
Do you look forward to getting outside once the weather starts to get warmer? Are you excited to see plants, flowers, and vegetables become available

Why Sleep Matters
Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

The Impact of Diaphragmatic Breathing
Do you find yourself worrying or stressed? Are you experiencing panic attacks when you leave the house? Did you know a simple strategy called Diaphragmatic

Sleep and Your Mental Health
Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles

Gut Feelings
Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”

Managing Snacking Urges with Urge Surfing
Snacking urges can be relentless. They often strike when we least expect them and tempt us to veer off course from our healthy eating goals.

From Doubt to Triumph: Fahren’s Transformative Journey with CoreLife
When Fahren received her lab results and saw the term “morbidly obese” at the age of 26, she knew something had to change. The headaches

Jodria’s Journey to Wellness with CoreLife Healthcare
Standing on stage in Dallas, Texas, in front of 5,000 people, Jodria felt a moment of immense pride and accomplishment. She was being celebrated as