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Being Realistic in your Health Journey

Let’s get real about being realistic.  Being realistic means having a practical and achievable view of things.  In the context of healthcare, being realistic means

ADHD and Anxiety – What’s The Difference?

Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey.  Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

Self-Compassion

“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –

Why Sleep Matters

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

The Impact of Diaphragmatic Breathing

Do you find yourself worrying or stressed?  Are you experiencing panic attacks when you leave the house?  Did you know a simple strategy called Diaphragmatic

Sleep and Your Mental Health

Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles

Gut Feelings

Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”

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